36. Why I Don't Believe in "IIFYM" as a Macro Coach
Well On Her Way with Dani Marenburg · Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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Show Notes
Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits Your Macros'. While this phrase may seem tempting, I will explain why: if you see a macro coach using this phrase - RUN!
I will dive into the critical roles of balance, micronutrients, and the thermic effect of food in achieving your fitness goals and promoting overall health and well-being. Plus, I'll introduce you to my 80/20 rule—a practical strategy for enjoying whole foods and the occasional treat without the guilt or sense of restriction often associated with dieting.
So, my friends, if you are ready for a balanced approach to macros and your health, this episode is for you. Let's dive in.
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode36
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