11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
Well On Her Way with Dani Marenburg · Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
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Show Notes
You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re willing to give anything a shot to see the results you want. However, you’ve done some research and you have some burning questions like: How do I log meals out? How do I track alcohol? How do I weigh this food raw or cooked?
In this episode, I answer all of your macro questions so that you can get the most out of your macro counting! Some questions I’m answering are: What is biofeedback? What’s the minimum number of calories an adult female requires? Do macros impact the body differently depending on their food source? And so much more! I dive into each question that I have received on Instagram in the hopes that this will make counting macros more clear for you. Ready to dive in? Let’s go!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode11
Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
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