Is it Burnout? Or, Do You Have a Busy Brain?
Chronic stress creates inflammation in the brain–leading to anxiety, inability to focus and difficulty sleeping. One neurologist says the way to fix it is by curing our ‘busy brains.’
Well, Now · Ben Richmond
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Show Notes
Stress is all around us, but that doesn’t mean it needs to run our entire lives. According to Dr. Romie Mushtaq – a neurologist turned corporate wellness consultant – the main culprit behind our culture of stress is what she calls a “busy brain.”
This week on Well, Now Dr. Kavita Patel and Maya Feller, RDN talk with Dr. Mushtaq about curing our busy brains and her latest book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety and Sleep Again.
If you liked this episode, check out: What We Get Wrong About Love
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