Getting Ahead of Christmas Stress
Well, hello anxiety with Dr Jodi Richardson
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Show Notes
The festive season is often painted as the most wonderful time of the year, but for many, it brings a whirlwind of stress. In this episode, I explore the common challenges we face at Christmas and share practical strategies to help ease the load.
From the pressures of choosing the perfect gifts and managing financial stress to juggling time and delegating tasks, I unpack how to simplify and find more peace during this busy period.
I also delve into the importance of looking after your emotional wellbeing, including ways to honour loved ones who have passed and manage the expectations—your own and those of others—that can weigh heavily during the holidays.
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