34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author
Well, hello anxiety with Dr Jodi Richardson
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Show Notes
After listening to Louise Hayes you'll learn to think differently about your anxiety, or that of someone you care about with a powerful shift in perspective. You'll also understand why she's a global leader in acceptance, mindfulness and positive therapeutic approaches to life's curve balls. In this episode you'll also learn a new, easy to remember, 3 pronged approach to understanding what anxiety is telling you, and managing the worry and physical symptoms that come with it.
Louise's links:
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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.
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