12. Anxiety 101, w/ Dr Jodi Richardson

In this episode you’ll learn how to differentiate between anxiety of the completely normal human variety, compared with anxiety that may be part of an ongoing condition. You’ll also learn how anxiety impacts how we feel, what we think, and what we do – and importantly, why certain signs and symptoms anxiety are part of the brain and body’s response in anticipation of a threat. When we understand anxiety well, we’re in a better position to identify it when it starts to bubble up, and put into practice strategies that help dial it back down.

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. 

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