Well Considered

What happens when a generation grows up watching health decisions become headlines, and starts asking questions for themselves? In this episode, Alexandra sits down with college student Analise Hess for a thoughtful, down-to-earth conversation about why many in Gen Z are rethinking their trust in the medical system. From navigating school vaccine mandates to watching loved ones experience both healing and hardship in the healthcare world, Analise shares the personal moments that led her to dig deeper and ask better questions. We talk about how her generation is seeking out health information in new ways: Through podcasts, social media, and trusted communities, and what it means to make informed decisions in a culture that doesn’t always make space for curiosity. Analise also shares how she started a women’s health club on her college campus, what her peers are really saying about doctors and medications, and why she believes advocating for your health is part of stewarding your future. Whether you're a parent hoping to better understand your teen, a student trying to find your voice, or someone who remembers when you first started questioning things, this episode offers encouragement, insight, and plenty to think about. You’ll hear: Why Gen Z is more cautious about the medical system What young adults are asking about vaccines, birth control, and psych meds Where Gen Z is getting health info, and how they vet it How to support younger generations in asking good questions Follow Analise and Hillsdale College’s Women’s Holistic Health Club Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

What happens when donated blood contains synthetic mRNA? And what options exist for those who’ve chosen to opt out of mRNA-based products? In this eye-opening episode, Alexandra interviews pharmacist Liz James, founder of Blessed by His Blood, to explore what’s currently known—and unknown—about mRNA technology, blood transfusions, and biologic medications. With decades of experience in infertility, autoimmune diseases, rare conditions, and oncology, Liz brings both scientific insight and personal conviction to the conversation. They discuss how mRNA works in the body, the lack of long-term data, and the potential presence of mRNA in donated blood and plasma-derived products. Learn why these issues matter for informed consent, especially in emergencies, childbirth, or surgery. You’ll also hear about lesser-known solutions like cell saver technology, how to plan ahead with your hospital, and how to build a network for mRNA-free blood donations. Whether you're new to these questions or already researching safe alternatives, this episode offers practical guidance and thoughtful insights to help you make well-considered medical decisions. Topics Covered: How mRNA technology differs from traditional vaccines and medications What’s currently known about mRNA persistence in the body Blood safety, donor labeling, and FDA testing limitations Biologics and blood-derived products in medicine and cosmetics Emergency preparedness, cell saver technology, and birth plans How to connect with Blessed by His Blood for mRNA-free blood support Resources Mentioned: Blessed By His Blood Cell Salvage and Bloodless Options Free Motherhood Guide Partner Page Rhogam Desiccated Beef Liver Capsules (“JUSTTHEINSERTS” for 10% off) Rowe Casa Organics Boo Boo Spray ("JUSTTHEINSERTS" for 20% off first order") Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

In Part Two of our conversation with environmental toxicologist Ashley Everly, we move from the “what” of vaccine shedding to the “now what.” If you've felt uneasy after learning that transmission can occur after certain vaccinations—even ones not traditionally discussed—this episode is your compass for living with clarity and confidence, not fear. Ashley shares down-to-earth, practical ways to strengthen your family’s health in a world where shedding may be possible. From building immune resilience and supporting natural detoxification to understanding the power of birth, breastfeeding, and emotional wellbeing—this episode is packed with encouragement and actionable insight. We cover: Ways to support your child’s immune system naturally How to reduce risks without living in fear The importance of maternal and early-life immune development Why emotional health is a cornerstone of physical healing Budget-friendly detox tools and simple daily rhythms that make a difference This episode is a gentle reminder: you have more control than you think. You were designed for resilience. And informed, empowered living doesn’t require perfection—just awareness, intention, and grace. Learn more from Ashley at vaccine.guide, everlyreport.com, and follow her on Instagram: @insta_ashleyeverly Ashley's Hand Sanitizer Recipe: In a one ounce amber glass spray bottle, fill most of the way with filtered water (or you can use a combination of aloe liquid and witch hazel). Add: 8 drops Tea Tree oil 6 drops Lavender 4 drops Lemongrass 3 drops Rosemary 1 drop Marjoram Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Can someone who’s recently been vaccinated put others at risk? What does “vaccine shedding” really mean—and why does it matter for parents making medical decisions? In this episode of Well Considered, we welcome toxicologist Ashley Everly for a science-based breakdown of vaccine shedding, live virus transmission, and overlooked safety data. With a degree in Environmental Toxicology from UC Davis and experience in regulatory toxicology from an EPA Environmental Health Hazard Assessment Division, Ashley explains: Which vaccines are known to shed—and why Why symptom suppression isn't always a sign of protection What shedding means for babies, immune-compromised individuals, and everyday families How transmission risk is tested (or not) in safety trials The difference between exposure and actual infection This episode is essential listening for parents concerned about their family's health in shared spaces—especially as vaccine schedules expand and new products hit the market. Whether you’ve been dismissed for asking these questions or you're just starting your research, this conversation is a must-hear. Stay tuned for Part Two, where we explore practical steps to live confidently around shedding risks without fear or isolation next week! Resources mentioned: Ashley Everly’s Vaccine.Guide More research at EverlyReport.com Free Training Course: Shedding Section Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Have you ever been told “it’s just anxiety” when you knew something was wrong? Or left a doctor’s office feeling worse than when you walked in—not because of your symptoms, but because you weren’t believed? In this episode of Well Considered, we dive into the reality of medical gaslighting: what it is, why it happens, who it affects most, and how to rebuild trust in your own instincts after being dismissed by the system. You’ll learn: How gaslighting shows up in medical settings Why women, people of color, and those with chronic or invisible conditions are especially vulnerable What kinds of providers are most likely to offer validating care Tools to help you navigate your next appointment with clarity and confidence What to do if you're advocating for your child and feel like no one is listening How to support a friend or loved one going through medical dismissal We also share a powerful story of one woman’s years-long search for answers—and the healing that began the moment someone finally believed her. If you’ve experienced medical trauma, chronic illness, vaccine injury, or just know something’s not right in your body (or your child’s)—this episode is for you. Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: Gender Bias in Treatment Frequency of Diagnostic Errors in Outpatient Care: The frequency of diagnostic errors in outpatient care: estimations from three large observational studies involving US adult populations Aimie Apigian, MD MS MPH: How We Can Heal Trauma Using Our Nervous System with Dr. Aimie Apigian Medical Gaze: ‘The medical gaze’: Foucault, anthropology and contemporary psychiatry in Ireland Racial bias in pain assessment and treatment

In this powerful and eye-opening episode of Well Considered, we sit down with infectious disease scientist Elizabeth to discuss what really goes on behind the scenes in vaccine and pharmaceutical development. Elizabeth shares her journey from working in high-level biocontainment labs and partnering with the Department of Defense, to eventually walking away from the pharmaceutical industry after recognizing ethical concerns she could no longer ignore. Together, we dive deep into: What fetal and embryonic cell lines are, and how they’re used in vaccine development Why some vaccines contain human DNA residue Ethical red flags in pharmaceutical research What true informed consent should look like How parents and patients can better prepare for medical decisions How to approach these topics with grace even when emotions run high If you've ever felt dismissed when raising concerns about vaccine safety or ethics, this conversation will give you the clarity and confidence you’ve been looking for. It’s a rare chance to hear from someone who was on the inside, and who now uses her scientific expertise to empower families. ⚠️ Note: This episode contains graphic descriptions that may not be suitable for children. Listener discretion is advised. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: Aborted Fetal Cell Reel with Comment Section Human DNA "Manufacturing Residue" Cellosaurus

What happens when two equally credentialed experts offer completely opposite medical advice? In this episode of Well Considered, we explore what to do when the science isn’t settled—and the experts don’t agree. We'll talk about real-world examples, including the ongoing debate between pediatricians Dr. Paul Offit and Dr. Robert Sears on the childhood vaccine schedule, and the emotional toll this kind of conflict can take on parents trying to make the best decisions for their families. We’ll walk through how to critically evaluate expert advice, spot red flags in messaging, and avoid the trap of reactionary thinking. Plus, we highlight historical and modern-day examples of whistleblowers, dissenting scientists, and innovations that only happened because someone dared to say, “What if we’re wrong?” Whether you’re navigating vaccine decisions, medical guidance, or just trying to make sense of conflicting health information, this episode will help you build confidence, ask better questions, and stay grounded in your values. Looking for links? Take the Free Training Course or explore your options on the Partners page. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: Dr. Bob Sears' Book Dr. Robert Malone mRNA Patent, suspension, and interview with Joe Rogan. Vioxx Seeding Trial Vioxx Controversy Dr. Semmelweis and Hand Washing Toxic Chemicals and 3M Leaded Gasoline

When it comes to healthcare decisions, are you thinking about what’s best for you—or what others expect you to do? In this episode of Well Considered, we dive deep into the growing pressure to comply with medical recommendations “for the greater good”—and what that means for true informed consent. From vaccine decisions to masking, medications, and more, we explore the critical difference between individual risk-benefit analysis and collective health messaging. What is herd immunity—and how is it used to influence personal medical decisions? Can you truly obtain informed consent if you feel guilted or shamed into compliance? How to stay grounded when facing pressure from providers, institutions, or even loved ones The psychology behind “for the greater good” messaging and public health marketing Simple scripts and mindset tools to help you hold your boundaries with calm confidence Plus, we share a real-time reflection exercise and gentle prompts to help you reclaim agency over your medical decisions—without guilt, fear, or urgency. This episode is for anyone who’s ever felt uncertain, overwhelmed, or alone while making a personal health decision in a culture that prioritizes group compliance over individual care. Want to go deeper? Check out the free training course or grab a copy of the Well Considered book at JustTheInserts.com Listen now and join the movement toward calm, confident, well-considered medical decisions. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices! Episode Citations: https://pmc.ncbi.nlm.nih.gov/articles/PMC1383764/ https://www.cdc.gov/vaccine-safety/about/guillain-barre.html

We’ve all heard the phrase “the benefits outweigh the risks”—but what does that really mean when it comes to your personal medical decisions? In this episode of Well-Considered, we break down what risk vs. benefit actually looks like in real-life healthcare scenarios—from medications and vaccines to natural remedies and lifestyle interventions. You’ll learn how to spot misleading medical data, understand why “safe and effective” isn’t always the full picture, and apply a clear 3-step framework to evaluate options for yourself or your child with confidence. We also talk about: Why comparative safety is used in medicine What to consider when the risk is rare but the consequence is severe How personality and risk tolerance affect medical decisions Real stories of patients and parents who made well-considered “yes” and “no” decisions How to respond to family, friends, or providers who don’t understand your choices Plus, you’ll hear about free resources—like our Motherhood Guide and Partner Page—designed to support you in making informed, values-based health choices in every season of life. Tune in now whether you tend to ask a lot of questions or are just beginning to explore informed consent, this episode will help you feel empowered—not overwhelmed. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

It’s one thing to want to ask more questions during a medical visit—it’s another to know what to ask and how to do it in a way that keeps the conversation open, respectful, and productive. In this episode of Well Considered, we’ll explore how to communicate effectively with your doctor, nurse, or healthcare provider by asking clear, thoughtful questions—while maintaining confidence and calm, even if the conversation feels rushed or emotionally charged. What You’ll Learn in This Episode: 10 key questions to ask your healthcare provider before making a decision Why some providers may get uncomfortable when asked certain questions—and how to handle it respectfully How to stay grounded and confident, even if you feel dismissed or pressured What to do when a conversation becomes difficult—and how to advocate for your family without confrontation Whether you’re preparing for a wellness visit or navigating a more complex medical decision, this episode will help you feel more prepared, more confident, and more in control. Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for parents and patients who want direct access to medical product information. Tune in now to learn how to take charge of your health decisions—one insert at a time. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

When you’re prescribed a medication or given a vaccine, how much do you really know about it? Most people receive a summary handout—but did you know there’s a full manufacturer’s insert that provides critical details often left out of routine conversations? In this episode of Well Considered, we’re breaking down how to read and interpret medical inserts so you can make informed healthcare decisions with confidence. What You’ll Learn in This Episode: What medical inserts are and why they matter Where to find them (Hint: You don’t always get them automatically!) How to read key sections without getting overwhelmed Red flags to watch for when evaluating safety and efficacy Why inserts are often overlooked in medical conversations Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for parents and patients who want direct access to medical product information. Tune in now to learn how to take charge of your health decisions—one insert at a time. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

When it comes to medical decisions, do you really have all the information you need? Or are you simply told to “trust the experts” without getting the full picture? In this premiere episode of Well Considered, we’re breaking down what informed consent actually means—and why it’s more important now than ever. What You’ll Learn in This Episode: The three key elements of informed consent (Hint: It’s more than signing a form!) Why many parents and patients feel they aren’t getting complete information The problem with how medical information is shared—and what’s often left out Practical steps to take control of your medical decisions (without feeling pressured) Want to see the full manufacturer inserts for medical products? Visit JustTheInserts.com—a free resource for patients and parents who want transparent, full access to medical product information. Tune in now and start making confident, well-considered health decisions. Follow on Instagram & X: @JustTheInserts Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!