Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health
Whereas steady-state cardio breaks down muscle, resistance training becomes your metabolic Spanx to become lean, toned, and - yes, I said it - look better naked.
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Show Notes
Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance training's benefits include making your cells more insulin sensitive and better handling stress. In this podcast, I'll discuss an effective, efficient routine that provides everything you need to build muscle and become your leanest, healthiest self. I also talk about recovery and repair, tracking and measurements, and utilizing a personal trainer to continually mix up your workouts.
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