What Should I Eat After Working Out? with JJ Virgin
Answering Community Questions with JJ Virgin
Audio is streamed directly from the publisher (tracking.swap.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.
Episode Play-By-Play
[0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?”
[1:13] Instead of the timing of your diet, these are the things you should focus on.
[2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress.
[4:52] You don’t ever want to go do a hard workout in this condition.
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
JJ Virgin Official Facebook page
Learn more about your ad choices. Visit megaphone.fm/adchoices