Season 3 · Episode 534
The Most Efficient Way to Build Muscle & Burn Fat Over 40
Have you noticed the workouts you were doing in your 20s and 30s that worked so well aren't working for you anymore? That it feels harder to stay in shape as you get older? In this episode, I talk about the best ways for people over 40 to build...
March 10, 202321m 53s
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Show Notes
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