Season 1 · Episode 34
The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)
Why Sleep is the Single Most important Thing You can Do for Overall Health
May 13, 201511m 27s
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Show Notes
Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, leaving you refreshed, focused, and burning fat all day.
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