Season 1 · Episode 7
Six Simple Strategies for Fast, Lasting Fat Loss
How to attain fat loss as well as stay lean and healthy for life
September 17, 201414m 23s
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Show Notes
JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint hidden sugars and other food intolerances in your diet, burst training, and varying your calories.
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