Season 1 · Episode 27
Shrink your Plate, Shift your Weight
Easy Shifts to Improve Your Eating Habits for Fast, Lasting Fat Loss
March 25, 201511m 32s
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Show Notes
Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self.
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