Season 1 · Episode 28
Minimize your Exercise, Maximize your Results
Busting the “Loads of Cardio to Lose Weight” Myth
April 1, 20159m 51s
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Show Notes
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!
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