How Much Sugar is Okay to Eat in a Day? with JJ Virgin
Answering Community Questions with JJ Virgin
Audio is streamed directly from the publisher (tracking.swap.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.
Episode Play-By-Play
[0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump?
[0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day?
[1:00] JJ offers suggestions for figuring out why you are having an afternoon slump at all.
[2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
JJ Virgin Official Facebook page
Breakthrough Carb Intolerance Online Program
The Powerful Truth About Whether You Should Snack blog
Learn more about your ad choices. Visit megaphone.fm/adchoices