Going Gluten Free while Having a Life
Discover the numerous adverse symptoms that gluten can trigger, including weight loss resistance, and how to find out if you have intolerances. You’ll learn simple swaps so you’ll never feel deprived going gluten free.
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Show Notes
Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat bread) can stall fat loss and trigger or exacerbate numerous symptoms like headache and fatigue. In this podcast, I'll provide easy swaps - what I call lateral shifts - to ditch gluten without deprivation. I'll also show you how to challenge gluten to see whether you can occasionally handle it. When many clients pull gluten for as little as 3 weeks, they feel a "new normal" and those last few pounds finally disappear. Are you up for the challenge?
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