Busting the Myth of Fruit as a “Free Food"
Why most fruits are not the healthy choices you might consider them to be I’ll provide easy lateral shifts for all your fruit favorites so you don’t feel deprived.
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Show Notes
How did fruit get lumped in with vegetables? Dried cranberries provide few of the nutrients in leafy greens, and their fructose content could do serious damage to your liver and waistline. In this podcast, I'll argue that most fruits are not the free foods some people consider them. I'll discuss your best fruit options and how to make lateral shifts for jams and other fruit-based foods.
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