Burn Fat and Boost Energy with Dr. Dan Kalish
Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria!...
Audio is streamed directly from the publisher (tracking.swap.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria!
Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins.
Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health!
Get Dr. Dan Kalish’s free Mitochondria Masterclass
https://www.kalishinstitute.com/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices