Season 1 · Episode 33
Become a Fat Burner by Shifting Your Exercise Routine
Why Resistance Training beats Steady State Cardio for Fast, Lasting Fat Loss
May 6, 201514m 34s
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Show Notes
No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro.
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