
Show overview
Well Being has been publishing since 2023, and across the 3 years since has built a catalogue of 102 episodes. That works out to roughly 100 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 50 min and 1h 6m — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 14 episodes already out so far this year. The busiest year was 2024, with 43 episodes published. Published by Heatvision.
From the publisher
Three creatives sit down and figure out their mental health alongside utopic world creation.
Latest Episodes
View all 102 episodesEp. 124 - Inspiration, Imperfection & America’s Pee-Pee
Ep. 123 - Beginner’s Mind & Broken Algorithms
Ep 122Ep. 122 - Garage Gods & Goblin Hosts
EThis week, it’s just Theo and Kel holding it down—sending love to Andy while diving headfirst into sparks of inspiration, creative nostalgia, and full-on goblin hosting energy. We kick things off with hype around DJI’s next move (👀 Pocket 4 rumors), the ever-evolving world of content creation, and a surprise shoutout to Pizza: The Movie—a modern stoner comedy that absolutely delivers. From there, things get reflective as we explore how creativity has become more accessible than ever… and why that’s both exciting and a little overwhelming. Then it’s time to slip into Goblin Mode: Hospitality Edition. We revisit memory spaces—those chaotic, perfect hangouts from the past. Garages turned creative sanctuaries. Smoke-filled backyards. Dingy couches that somehow felt like home. The places where ideas were born, friendships were forged, and nothing else mattered. From there, we get real about: What it means to host people in your space The pressure of cooking vs. just showing up Dinner party insecurities (and why they exist) The unspoken rules of “acceptable” goblin hosting (frozen food? box wine? slightly burned meals?) And ultimately, we land on something deeper—what makes a gathering truly meaningful isn’t perfection… it’s presence. This one’s about creating spaces where people can just be—messy, creative, nostalgic, and real. Come hang in the garage with us. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 121Ep. 121 - Heatwaves, Hunches, and the Art of Actually Listening
EThis week, the trio is BACK together—and you already know that means sparks are flying. We kick things off with inspiration from Resident Evil 9, throwbacks to Pokémon Red, and a surprisingly deep dive into the current state of movies (plus a little Pedro Pascal appreciation along the way). But things really heat up when Kel recounts a festival experience that goes from vibey to full-on survival mode—think heat exhaustion, mushroom miscalculations, and laying under a tree questioning reality. Day two? Redemption arc. From there, we dive into mental health and creativity, exploring two powerful ideas from Rick Rubin’s The Creative Act: What happens when you try the opposite of your artistic instincts? And are you really listening, or just waiting to respond? The conversation gets real as we unpack: The struggle between process vs. product Rediscovering the joy of creating instead of chasing the result Nostalgia for the DIY filmmaking days at the Fox Theater And that elusive creative spark you can’t force—but can learn to notice This episode is part reflection, part chaos, and part creative reset button. If you’ve ever felt stuck, burned out, or just too focused on the end result… this one might hit different. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 120Ep. 120 - Goblin Hospitality & Heatwave Survival
EIt’s hot. Like… offensively hot. And in this sweat-soaked episode of Well Being, Theo and Kel return (sans Andy, who is once again booked and busy) to talk surviving the heat, thriving on set, and finding inspiration in the chaos. Sparks are flying this week: Theo’s fresh off nearly two weeks on set, soaking in that creative camaraderie and rediscovering the magic of production life A dive into the surprisingly fun Wonder Man series and why industry insight changes everything Kel brings the heat with Age of Attraction, a reality dating experiment that asks: what happens when you remove age from the equation? (Spoiler: it gets wild) Fitness arcs, early morning hikes, and prepping for Beyond Wonderland with next-level perler creations Then the crew shifts into the mental health portion, continuing their journey through Goblin Mode: A Guide to Life—this time tackling Goblin Hospitality. Why don’t we invite people over? Why does everything have to be perfect first? And who are we really trying to impress? They unpack: The myth of the “perfect home” Childhood conditioning around hosting The pressure of appearances vs. the reality of connection Why your friends care more about you than your countertops It’s messy. It’s honest. It’s deeply relatable. Because at the end of the day… your friends aren’t home inspectors—they just want to see you. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 119Ep. 119 - Goblin Law & Wizard Walls
EThis week on Well Being, Theo and Andy are flying duo while Kel gets dragged into the mortal realm of work. But fear not — because we’ve got Sparks of Inspiration that span animated mysticism to 70s detective brilliance. Theo celebrates a holy day of personal significance: a new album drop from Gorillaz, complete with an 8-minute hand-drawn short and vinyl variants acquired like sacred relics. Meanwhile, Andy falls headfirst into an unexpected obsession with Columbo, discovering that the pilot was directed by a baby-faced Steven Spielberg — and realizing procedural television hasn’t quite felt the same since. From there? We spiral (lovingly) into: Wizard-core aesthetics and curated maximalism Dream homes vs. the homes we actually live in Victorian manors, arcade basements, gothic rod iron fences Jacuzzi tubs as emotional reset chambers The quiet mental health impact of “keeping up appearances” And of course… an extended Doctor Who corner featuring David Tennant, Rose heartbreak, Donna supremacy, and why some regenerations are better left skipped. In our Mental Health portion, we dive deeper into Goblin Mode Guide to Life, unpacking what it means to unlearn performative perfection — especially when it comes to how our homes “should” look. What if comfort mattered more than presentation? What if your house reflected your inner wizard instead of HOA expectations? Episode 119 is part nostalgia spiral, part aesthetic manifesto, part detective dissection — and fully us. Light a candle. Build a hidden room. Question your lawn. Be well. And don’t let them tell you you need to change… just because you’re feeling a little strange. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 118Ep. 118 - Goblin Mode Activated: Cleanliness, Chaos & The TARDIS
EThis week on Well Being, it’s a two-man weave as Theo and Andy hold it down while Kel is off adventuring. We kick things off with Sparks of Inspiration — a full-blown British invasion. Andy dives deep into the worlds of Doctor Who (Tenet, Eccleston, and Matt Smith runs secured) while revisiting the magic of Harry Potter on Audible. Rose. Donna. Martha. Regret. Redemption. Giant bees (apparently). Meanwhile, Theo returns to the haunting beauty and brutal difficulty of Hollow Knight, embracing the pain in hopes that maybe — just maybe — this is the run where he finally beats it. Then we pivot into the Mental Health Portion, continuing our Goblin Mode exploration. But this time? We dig into Goblin Core. What does it mean to live in “organized chaos”? Is goblin energy unclean… or just uncurated? Where did our internal pressure to keep a staged, company-ready home come from? Childhood? Culture? Pinterest perfection? We unpack: The difference between messy and dirty Why dishes feel like a moral failing Bathroom hypocrisy The guilt spiral of “I should be cleaning” And why no one has ever achieved enlightenment scrubbing a toaster oven From ornate mossy corners to cable-filled doom boxes, this episode explores the tension between aesthetic chaos and internalized shame — and whether we can build homes that reflect who we actually are instead of who we think we’re supposed to be. So light a candle, embrace the goblin within, and remember: Cleanliness might not be next to godliness… but self-compassion probably is. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 117Ep. 117 - Goblin Homes & Highlight Reels
EThis week on Well Being, Theo and Kel roll deep in a two-man squad while Andy gets pulled back into the capitalist void. We kick things off with Sparks of Inspiration: 📚 Theo finishes Dungeon Crawler Carl: Doomsday Scenario and immediately needs book three injected into his veins. 🌌 Star Wars Outlaws is finally clicking. 🗡️ Hollow Knight gets resurrected (again). 🎬 And Kel experiments with Montage Editing in Final Cut — confronting vertical video, anamorphic squeeze lenses, and the existential crisis of “Do I make people turn their phones sideways?” Then we shift into Goblin Mode. What does your ideal home say about you? Are Pinterest-perfect interiors inspiring… or quietly shaming? Is clutter a failure — or proof that your life is actually being lived? The guys unpack: Minimalist chic vs curated maximalism Secret passage mansions and Resident Evil dream homes Candid photos vs perfectly composed misery Millennials and the art of “Well… at least we’re not on fire” Why productivity feels impossible when your space isn’t your nest And the difference between a house that’s impressive and a house that’s yours Turns out, maybe the goal isn’t a perfect home. Maybe it’s a home that reflects you — cobwebs, scratched couches, tech upgrades, goblin corners and all. Be well. Even if your rug’s clawed up. Even if the clutter’s winning. Even if you’re still figuring out where the hell everything goes. Just cause you’re feeling a little strange… doesn’t mean you’re doing it wrong. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 116Ep.116 - Breaking the Rules (and Lowering the Stakes)
EJanuary finally let go of our ankles, and Well Being is back on the other side of the longest month known to humankind. This week’s Sparks of Inspiration are absolutely stacked: Kel somehow watches five movies in one week, we talk Sinners, Weapons, One Battle After Another, Superman (2025), and why modern stabilization might be robbing car chases of their soul. Andy revisits Schitt’s Creek and gets hyped for the Super Bowl halftime show, while Theo dives headfirst into Dungeon Crawler Carl, a book series that feels like Running Man meets Hitchhiker’s Guide with max chaos energy. From there, we roll straight into the mental health portion, pulling from Rick Rubin’s The Creative Act: A Way of Being to unpack one of the book’s biggest chapters: Rules. The rules we’re taught. The rules we inherit. The ones we don’t even realize we’re following. We talk perfectionism, lowering the stakes, creative pressure, and how unconscious rules can quietly suffocate joy, collaboration, and experimentation. We reflect on breaking out of rigid structures, rediscovering play, and why sometimes the best move is to throw away the old playbook—without losing the skills you earned along the way. Creativity, mental health, teamwork, and the radical idea that maybe you’re allowed to do things your way. No absolutes. No averages. Just testing the rules and seeing what happens. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 115Ep. 115 - Intentions, Algorithms, and Turning Your Fing Phone Sideways*
EThe whole gang is finally back together, and the vibes are immaculate—slightly unhinged, deeply thoughtful, and very anti-vertical video. This week’s Sparks of Inspiration bounce all over the place: Shrinking season three turning into an accidental five-episode binge, Royal Rumble confusion at 9am, Resident Evil retrospectives, the absolute joy of Dungeon Crawler Carl, and a bold creative stance that may change everything: turn your damn phone sideways. In the mental health portion, we return to The Creative Act: A Way of Being by Rick Rubin and unpack the idea of intention—why care matters, why friction isn’t always the enemy, and whether making things “easier” actually drains them of meaning. From perfectionism and creative paralysis to algorithms, organization chaos, and starting literally anything, the conversation gets honest, vulnerable, and surprisingly funny. We talk about hiding feelings in characters, making art through anguish, being a creative instrumentalist in a much bigger cosmic orchestra, and why sometimes the best move is just dumping everything into the timeline and seeing what survives. It’s a joyful mess. It’s thoughtful. It’s a reminder that the work isn’t the point—the intention is. 🎧 Sparks fly 🧠 Mental health gets weird 🎨 Art gets vulnerable 📱 Vertical video gets roasted Welcome back to Well Being. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 114Ep. 114 - Goblin Mode, Game Grinds, and a Disney Engagement
EBeing persists. This week, we kick things off with Sparks of Inspiration, diving deep into gaming obsessions as Theo continues his Resident Evil marathon in preparation for RE9, revisits the chaotic joy of Resident Evil Village, and discovers the hilarious, unexpectedly heartfelt world of Dungeon Crawler Carl. Kel shares finishing his latest Star Wars run, thoughts on the Fallout series (including some side-eye at the Brotherhood of Steel), and why Walton Goggins is absolutely unstoppable. Then—big life update alert 🚨—Kel tells the full story of his Disneyland engagement, complete with castle photos, sneaky family coordination, Magic Bands, and an accidental masterclass on how to get a hundred professional engagement photos for the price of a Lightning Lane pass. It’s wholesome, chaotic, and extremely on brand. In our mental health portion, we continue our Goblin Mode series, exploring what it means to create a home that feels curated, cozy, automated, and lived-in. We unpack ideas of organization vs. chaos, shared living spaces, renter limitations, smart lighting obsessions, and the emotional weight we attach to “having things in their place.” Is a tidy home actually peace—or just another expectation we’re supposed to live up to? As always, we wrap with reflection, humor, and permission to exist somewhere between mossy goblin cave and hyper-organized Pinterest dream. Be well. 🖤 Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 113Ep. 113 - Goblin at Home: Work-Life Balance, Creative Curation, and Letting Things Be
EAll the things. Everything. All at once. Welcome back to Well Being. This week it’s just Theo and Andy holding down the fort as they ease back into rhythm after the holidays. Sparks of Inspiration kick things off with glass-blowing competition shows, Edgar Wright rewatches, heavy video game rotations, and spinning the wheel on nightly comfort gaming. In the mental health portion, the conversation turns toward work-life balance, respecting time off, setting boundaries with notifications, and why focusing on one meaningful goal might be healthier than chasing a dozen at once. The two reflect on resolutions, therapy check-ins, burnout, and learning how to actually rest without guilt. From there, it’s full Goblin Mode. The discussion explores what it means to feel truly at home—maximalism vs. minimalism, curated clutter, creative spaces, rotating collections, and why “less is more” doesn’t always apply to people who love their stuff. From coffee setups and office reorganization to lightsabers on the wall, this episode embraces comfort, personality, and building spaces that reflect who you are right now. It’s cozy, reflective, a little chaotic, and very goblin. Be well. Just ’cause you’re feeling a little strange. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 112Ep. 112 - Goblin Mode Activated: Perfectionism, Play, and Permission Slips
EWe’re back in the new year and checking in — resolutions, realities, and all the weird little habits that follow us into January. Theo and Kel kick things off with Sparks of Inspiration, diving into video games as healthy escapism, rediscovering Doctor Who, filling the Severance-shaped void with mysterious TV, and finding joy in actually finishing long-form games instead of doom scrolling into oblivion. In the mental health portion, we do a real New Year check-in: what’s working, what isn’t, and why “baby steps” might be the most sustainable way forward. From cutting back on energy drinks to navigating therapy, medication adjustments, gratitude practices, and creative momentum, this episode is about being honest without being harsh. We also tackle perfectionism — how it shows up in our art, our homes, our bodies, and even the clothes we wear to the grocery store — and ask what might happen if we loosen the grip just a little. That conversation leads us straight into Goblin Mode: giving ourselves permission to rest, create imperfectly, be cozy, play games, make messes, and exist without constantly performing productivity. This episode is about letting go, tuning back in, and remembering that progress doesn’t have to be loud or polished to be real. Just cause you’re feeling a little strange — you’re not alone. 🖤 Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 111Ep.111 - Twixmas Goblins & Gentle Resolutions
EWelcome back to Well Being, caught right in that strange liminal space between Christmas and New Year’s — aka Twixmas. The days feel blurry, productivity is optional, and next year’s problems can absolutely wait. We kick things off with our Sparks of Inspiration, swapping holiday highlights, comfort media, and creative joys — from Disneyland dreams and Stranger Things discourse to Hades II, Star Wars games, Doc Martens conversions, and the quiet magic of returning to things you love. From there, we ease into the mental health portion, unpacking what resolutions actually mean in a world that feels heavy, loud, and demanding. Instead of rigid goals and toxic self-optimization, we explore resolutions as guiding lights — promises rooted in compassion, creativity, movement, and sustainability. We talk fitness without shame, creativity without burnout, work-life balance, planting seeds for future growth, and learning to love making art both alone and together. Then we drop fully into Goblin Mode 🧌 We shed shame, confess our goblin behaviors, laugh through messiness, doomscrolling, food choices, jacket piles, and creative chaos — all while questioning perfectionism and the unrealistic standards we’ve been taught to uphold. This episode is cozy, honest, funny, and reflective — a permission slip to enter the new year without pressure, without punishment, and without pretending you’ve got it all figured out. As always: Be well. Don’t let them tell you to change — just because you feel a little strange. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 110Ep. 110 - Imperfect, Distracted, and Still Creating
EIt’s the season of exhaustion, hibernation fantasies, and doing the best we can with what we’ve got — welcome back to Well Being. This week, the crew leans into Sparks of Inspiration fueled by video games, television binges, unexpected freelance shoots, fog machines that refuse to die, and the reminder that sometimes the tools you already have are exactly the ones you need. From Red Dead Redemption and Cult of the Lamb to Vince Gilligan’s newest Apple TV obsession, inspiration shows up in strange and comforting places. In the mental health portion, we dig into Rick Rubin’s The Creative Act: A Way of Being, unpacking chapters on distraction, collaboration, and imperfection. What’s the difference between distraction and procrastination? Why are we never actually creating alone? And how do fear, perfectionism, and age quietly convince us to stop sharing our work? The conversation turns deeply reflective as we talk about: Fear of releasing art into the world Perfectionism vs. progress Losing (and finding) your creative voice The pressure of age, careers, grades, money, and expectations Why imperfections don’t ruin great work — they often define it From Pulp Fiction focus pulls to Star Wars wet-hair continuity, from early 20s fearlessness to mid-30s self-doubt, this episode is a reminder that art doesn’t need permission to exist — and neither do you. Be well, foolios. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 109Ep. 109 - Imperfections, Pressure, and the Art of Letting Go
EAfter a whirlwind holiday week full of food, family, and brutal winds, the trio returns to Well Being feeling… well, mostly refreshed. Sparks of Inspiration kick us off with Kel rediscovering the joy of baking and hyping up a Subtronix 360 show, Theo launching a new Redbubble shop and tumbling down a retro–gaming rabbit hole, and Andy searching for something—anything—to qualify as a spark as he pushes through a packed work schedule. From there, the crew dives deep into this week’s mental health focus: imperfection, pressure, and the stories we tell ourselves. Using Rick Rubin’s The Creative Act, they unpack perfectionism, self–doubt, the fear of the audience, and how creative paralysis sneaks up on all of us. They explore embracing flaws, the weird beauty of “happy accidents,” and how the pursuit of perfection can stall projects, dreams, and sometimes entire eras of creativity. The conversation hits everything from abandoned edits to old sketches, from behind-the-scenes memories to unfinished films waiting for a second chance. The gang gets vulnerable, honest, and surprisingly motivational as they explore how to stop chasing “perfect” and instead chase completion, joy, and the messy fun of making art. Then it’s back into the campaign with a chaotic showdown, questionable decisions, a portable hole, and the party once again diving into trouble faster than Theo can shout “Wait two minutes!” If you’ve ever felt stuck, overwhelmed, creatively blocked, or crushed under your own expectations — this episode is a warm, funny, slightly chaotic reminder that imperfections aren’t just okay… they’re part of the magic. Be well, foolios. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 108Ep.108 - Cringe, Creativity & The Cosmic Clock: Facing Self-Doubt Before the Holiday Rush
EThis week on Well Being, Theo, Andy, and Kel gather in the calm-before-the-storm—right on the edge of Thanksgiving chaos and Black Friday madness. Sparks of Inspiration kick things off with everything from chaotic LA concert adventures in torrential rain, to mindless comfort-TV binges, to Theo consuming comics, audiobooks, and absolutely stuffing the creative vessel. Then the trio dives deep into this week’s Mental Health portion, exploring Rick Rubin’s wisdom on creative environments, intuition, and the ever-lurking specter of self-doubt. The conversation flows into perfectionism, artistic fear, the pressure of numbers, relationship-shaped insecurities, and the courage it takes to make art “just for you.” There’s reflection, honesty, and—of course—a healthy dose of spite-fueled motivation. Finally, we roll back into the campaign as our crew faces unexpected company: Liberty Strike Rangers, Copper Butterfly gang members, and a rising sense of aberrant danger. With detect magic, gang lore, and uneasy alliances in play, the team must decide whether to push forward or take the long way around. The world expands, the tension builds, and the story continues to evolve with every choice. ✨ Sparks of Inspiration. 🧠 Mental Health in Action. 🎲 Campaign Chaos. All wrapped up in the signature Well Being blend of humor, honesty, world-building, and soul. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 107Ep. 107 - The Information We Invite: Dreams, Detoxes & Rising Sewers
EThis week on Well Being, the trio shows up tired but determined — sparked by surprise concerts, fresh vinyl pickups, classic monsters, and a little unexpected holiday cup magic. Those moments of inspiration kick off a deeper dive into Rick Rubin’s The Creative Act, where Theo, Kel, and Andy explore the inner landscapes we overlook, the subconscious wells we ignore, and the ever-present creativity hiding just behind the clouds. In the mental health portion, the gang reflects on how we consume information — intentionally or accidentally — and how it shapes our creative lives. From dream journaling to media detoxing to simply letting life come to you, they unpack ways to realign the inflow so it feeds your art instead of draining your energy. Then it’s back into Campaign Session 16, where the sewer water rises, the dome goes up, and four mysterious figures lurk just outside the safety of Jelly’s tiny hut. Caltrops are dropped, accusations are made, and once again the Gang wonders why they never take the non-stinky route. Be well, foolios — and maybe reconsider your algorithm. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 106Ep. 106 - Submerge the Great Works
EThe gang returns from a short break as Theo shares stories from DreamHack Atlanta, while Kel and Andy bring Sparks of Inspiration ranging from Over the Garden Wall to the Dodgers’ World Series win, and even a Freddy Krueger Halloween rave adventure. This week’s mental health portion dives into Rick Rubin’s The Creative Act, exploring what it means to immerse yourself in greatness, to see nature as a teacher, and to notice the constant flow of change in ourselves and the world around us. The trio reflect on how what we consume shapes our creativity, our moods, and our inner balance—with a few tangents on Pokémon hunts and Harry Potter thrown in for good measure. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod
Ep 105Ep. 105 - Goblin Mode Activated: Keanu Vibes, Comic Chaos & Embracing the Mess
ETheo and Andy return—sans Kel, who’s apparently trapped in a Doc Brown toilet situation—to spark inspiration from Pokémon Legends ZA, Resident Evil rants, and a full-blown Keanu Reeves deep dive. From The Replacements to Point Break, it’s a love letter to all things Keanu before diving into the mental health side of “Goblin Mode.” They unpack what it really means to lean into your inner goblin—balancing self-care and chaos, setting boundaries with overbearing parents, and learning to show up as your true self (even if that self is still in pajamas at 3 p.m.). Then, it’s back into the sewers for more campaign madness, lizard fights, and a questionable collection of thumbs. 🎮 Sparks of Inspiration: Pokémon Legends ZA, The Replacements, Resident Evil 5 🧠 Shadow Work: Finding your balance in Goblin Mode ⚔️ Campaign: Sewer battles, thumb trophies, and the scent of adventure Be kind, embrace the chaos, and don’t forget—work to live, not live to work. Theme by Affektiv https://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us: [email protected] YouTube: https://www.youtube.com/@WellBeingpod