Stretching with Noam Kimelman
Noam Kimelman stretches from his home in Detroit.I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BESTTRANSCRIPT: ZAK: Every morning, Noam Kimelman rolls out of bed and then gets on the floor and stretches.NOAM: And if I don't do it, I definitely notice not feeling my best. Also, my legs get tired during the day, especially if I'm traveling or hiking and I don't do my stretches. My legs are, like, heavier, and I feel tired doing much less. And so, my advice is stretch 5, 10 minutes everyday. It'll change your life.ZAK: And so you get out of bed and you start?NOAM: I get out of bed. And the rule is don't look at your phone. But I always look at my phone. But I'm not supposed to look at my phone before stretching. And I tell myself it will make the day even better. But everyday I wake up and then I look at my phone. And then I stretch.ZAK: Uh huh, You can't do it all at once. It's one step at a time.NOAM: But this is just enough to make me feel good, without overwhelming.I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Weirdly Helpful (formerly The Best Advice Show)
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Noam Kimelman stretches from his home in Detroit.
I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST
TRANSCRIPT:
ZAK: Every morning, Noam Kimelman rolls out of bed and then gets on the floor and stretches.
NOAM: And if I don't do it, I definitely notice not feeling my best. Also, my legs get tired during the day, especially if I'm traveling or hiking and I don't do my stretches. My legs are, like, heavier, and I feel tired doing much less. And so, my advice is stretch 5, 10 minutes everyday. It'll change your life.
ZAK: And so you get out of bed and you start?
NOAM: I get out of bed. And the rule is don't look at your phone. But I always look at my phone. But I'm not supposed to look at my phone before stretching. And I tell myself it will make the day even better. But everyday I wake up and then I look at my phone. And then I stretch.
ZAK: Uh huh, You can't do it all at once. It's one step at a time.
NOAM: But this is just enough to make me feel good, without overwhelming.
I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
---
Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow
---
Fill out the TBAS listener survey to help Zak get to know you better.
https://forms.gle/f1HxJ45Df4V3m2Dg9
---
Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected]
---
Share this episode on IG @BestAdviceShow
Learn more about your ad choices. Visit megaphone.fm/adchoices