Curb Your Catastrophizing with Dr. Emily Anhalt
What's the next thing you're worried about?
Weirdly Helpful (formerly The Best Advice Show)
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Show Notes
Dr. Emily Anhalt is the author of the new book, Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. She's been on TBAS twice before. Listen to Future You is a Bad Ass and Beyond Gut Checks.
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