A weirdly helpful way to deal with the negative voice in your head with Dr. Ellen Hendriksen
Weirdly Helpful (formerly The Best Advice Show)
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
DR. ELLEN HENDRIKSEN (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists.
Tell Zak what YOU ARE FINDING WEIRDLY HELPFUL @ 844 935 2378
Listen to this show ad free by becoming a supporter @ patreon.com/weirdlyhelpful
This episode is brought to you with support from Uncommon Goods. To
get 15% off your next gift, go to www.uncommongoods.com/podcast/bestadvice
Learn more about your ad choices. Visit megaphone.fm/adchoices