Episode 91
#91 - Truth About Upper Body Training
Weights and Plates Podcast · Robert Santana
January 31, 202538m 52sExplicit
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com