#81 - Strength Training for the Obese Trainee
Weights and Plates Podcast · Dr. Robert Santana
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Show Notes
We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in their novice phase of training.
Online Diet Coaching and Strength Training with Dr. Robert Santana
https://weightsandplates.com/online-coaching/
Weights & Plates on YouTube:
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: [email protected]