Episode 72
#72 - The SRA Cycle and Intermediate Programming
Weights and Plates Podcast · Dr. Robert Santana
March 8, 20241h 19m
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Show Notes
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.
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