#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
Weights and Plates Podcast · Dr. Robert Santana
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Show Notes
The novice linear progression (NLP, or LP for short) is a fun time in the training career of a lifter. Never will you make as much progress -- and as fast! -- as you will during LP. It's also brutally hard, especially toward the end. Nevertheless, it comes to an end for every lifter, and people often spin their wheels trying to figure out what to do once the simple A/B program stops working. In today's episode, Dr. Santana and Coach Trent discuss some basic principles of post-novice programming, and point out that at all stages of the game, the main goal is that the weight must go up.
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Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
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