Episode 50
#50 - Stress, Fatigue, and the SRA Cycle
Weights and Plates Podcast · Dr. Robert Santana
April 10, 20231h 6m
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Show Notes
Coach Robert and Coach Trent discuss some recent developments in their own training, which prompts a discussion on how stressors affect the SRA cycle, and why advanced barbell training can be deceptively simple.
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream