How starting a family has given Chris the ultimate reason to be healthy

EP15: How starting a family has given Chris the ultimate reason to be healthy. The star of today’s episode lives in my favourite part of the UK, Cornwall. Join Chris as he talks about his journey through weight loss and how his goals have changed over the years. Chris shares how a good friend encouraged him to join a gym and get healthier after the joys of Uni life had begun to take it’s toll. He also takes us through special moments in his life that gave him the motivation to get back on track with his weight loss journey and how today he continues towards his objective of getting the right balance and working towards never having to use the word “diet” in his family home. Main Topics 01:02 – Meet Chris 02:08 – Being advised to lose weight from a young age 06:10 – How Uni life created more weight gain 07:30 – Being encouraged to play Amercian Football 10:00 – The decision to lose weight 13:40 – Settling into life after Uni 14:40 – Joining SW as an adult 16:30 – How slimming clubs provide structure 20:00 – Realising things weren’t where Chris wanted to be 22:30 – Being supported by your partner 24:00 – Motivation that helps Chris 26:30 – Never needing to use the word “diet” 28:18 – Having the tools to succeed 29:20 – Advice from Chris Make sure you check out Chris on Instagram  whatwhitterseats and follow his epic journey! To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices