How opting for a Fitness and Sobriety Lifestyle changed Jake's life

EP65: How opting for a Fitness and Sobriety Lifestyle changed Jake's life Today I welcome Jake, a charming gentleman from just outside Newcastle to share his story of transformation. Jake and I first spoke at the start of the year and he explained to me he was on mission to lose weight and get healthy. We agreed there and then that when he was happy with the changes made and his progress, he would be a guest on the show.  Well, he did exactly that and recently contacted me to share his amazing progress and achievement. I could sense his level of pride in reaching his objective and I couldn't wait to make him an official Weight Loss Warrior. During the episode we discuss the changes that Jake made, combining different elements from previous failed attempts at maintaining a healthier lifestyle. The key difference here has been that Jake was setting his sights on a long term and sustainable way of living, realising that fad diets and being too restrictive wouldn't last.  Something I loved speaking about was the decision Jake made more recently to stop drinking alcohol. He shares his apprehension of doing this and why he felt it was important as part of his journey. I found that his experience is extremely common among many of us and am sure it will resinate with many listeners.  Jake offered to answer any questions and would love you to follow his journey on Instagram. His account name is @jake_f_s_l Also, you can find Jake and many other Weight Loss Warriors who have appeared on the podcast in our WLW Tribe community on Facebook. It's a free group created to help each other, get advice and meet likeminded people. Click here to become part of the conversation now Learn more about your ad choices. Visit megaphone.fm/adchoices