Finding the right balance for long term weight loss – Joe’s success story

EP14: Finding the right balance for long term weight loss – Joe’s success story Joe has certainly made waves in the weight loss community, starting at a young age. He is not only an ambassador for WW but was also a child star in a Rosemary Connelly fitness DVD and wrote a column in her magazine! During this great episode, Joe shares how lockdown interrupted his weight loss success and many changes in his life created challenges for him. He also talks about how the “slow and steady” approach to losing weight is proving more success for him this year and how it feels more like a lifestyle change than a diet. Main Topics 01:12 – Meet Joe 01:50 – Growing up and gaining weight 02:30 – Losing weight with Rosemary Connelly 05:35 – Joining a friend at WW to support them 06:35 – From losing 6 stone to Lockdown 14:40 – Losing 45lbs in 6 months and setting goals 16:40 – Opting for healthier options 21:47 – The impact of Lockdown 24:50 – Getting back into WW 28:24 – The mind game of life after weight loss 30:36 – Finding the right balance for long term success 34:15 – Advice from Joe Make sure you check out Joe’s Instagram account joeswwjourney and see his amazing transformation. To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices