Exchanging fast food for running shoes – Jessi tells her success story

EP34: Exchanging fast food for running shoes – Jessi tells her success story Despite living a happy life with no real concern about her weight, Jessi was told she was too big to join the military and to come back once she was under 250lbs Jessi went on to lose 100lbs in a year by simply cutting out the food items in her life that didn’t serve the direction she was going in. Listen to how Jessi trained herself to believe she no longer liked the foods she wanted to remove in her diet, and as a result the lbs literally fell off. In a struggle to find balance, Jessi found herself in a situation where she had taken her restricted eating to the extreme and unfortunately ended up in hospital with serious health concerns. She was advised to increase the amount of food she was eating and to begin exercising. This helped improve Jessi’s health and she reached what was considered a healthier weight which is when her love of running began… Jessi is now working through the mega challenge of running a full marathon in every US state around the country, and has already completed an incredible 16 states! Whether you are a runner, on a personal transformation journey or just need to hear something to help motivate you, Jessi has it all. Follow her on Instagram >> @Jessirunsmarathons To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices