Weight Loss Warrior Podcast

EP119: 2 Year Anniversary Episode! **NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I literally got back from my holiday today and have not had time to record a new version, so thanks for understanding! 🎉 Celebrating 2 Years of the Weight Loss Warrior Podcast! 🎉 Welcome to a very special episode of the Weight Loss Warrior Podcast. Today, we’re marking a significant milestone—our 2nd anniversary! It’s been two years since I first hit "record" and launched this podcast on September 2nd, 2022, and what a journey it has been! In this episode, I’m taking you on a reflective journey through the last 12 months. It’s been a year of growth, transformation, and new beginnings, not just for the podcast, but for me personally and professionally. The Highlights: Becoming a Coach Support from Coaches Growing Self-Belief Choosing Sobriety Podcast Growth Personal Journey 🔮 Looking Forward: The Next 12 Months: Business Vision: Looking ahead, I’m excited to share my vision for the future. I’m working on integrating the podcast, my one-to-one coaching, and my online course into a comprehensive business. This holistic approach is all about offering more value to you, my audience, and helping you on your journey in a deeper, more meaningful way. Diverse Approach: Over the past year, I’ve learned the value of being diverse in my approach, moving beyond just one method or plan. I’ve seen how many people feel stuck in their current routines, and I’m committed to offering more education on nutrition and wellness. My goal is to empower you to make informed choices, without feeling tied down to any specific program. Transparency & Community: As I continue to grow this business, I promise to be transparent about my journey. I invite you to join me, and your feedback will be a vital part of our growth. Together, we’ll navigate this path, learning and growing every step of the way. 📧 Stay Connected & Join the Journey: If you haven’t already, be sure to sign up for my weekly newsletter. It’s where I share weight loss tips, personal insights, and updates on everything happening behind the scenes. Click Here: Newsletter sign up 🙏 Thank You: From the bottom of my heart, thank you for being a part of this journey with me. Your support means the world to me, and I’m excited to see what the next 12 months have in store for us. Until next time, stay focused, stay motivated, and remember—you are a Weight Loss Warrior. Goodbye! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP118: Alannah's Transformation: From Struggles to Strength In this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price from Cumbria, a mother of two, who shares her remarkable journey of personal transformation. Alannah opens up about her struggles with body image, her battle with unhealthy habits, and how she transitioned from feeling self-conscious to embracing a healthier and more fulfilling lifestyle. The conversation highlights her journey towards fitness, mental growth, and how Alannah learned to love herself along the way. During the episode, Alannah shared a pivotal moment during a tough hike in Scotland that spurred her decision to make a change. She spoke about her initial focus on weight loss and how her work with a local fitness coach helped her to achieve her goals. As our conversation progressed, it became clear that Alannah's journey was not just about physical transformation but also about mental growth. She reflected on how her mindset evolved, learning to appreciate herself more and shifting her focus from simply losing weight to becoming fitter and healthier overall. Alannah also offered valuable insights into how she maintains a balanced lifestyle today, enjoying her food while staying consistent with her fitness routine, and finding happiness in her own skin. Follow Alannah on Instagram: @priceyalana Call to Action: If Alannah's story resonated with you, don't forget to subscribe to the podcast and leave a review. Follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free from the cycle of restrictive dieting and discovered a balanced way of living that focuses on strength, nourishment, and self-empowerment. We kicked off the episode with Jenna introducing herself and sharing her background. At 44 years old, she has spent years cycling through various diets, only to find herself stuck in a pattern of weight loss followed by weight gain. Jenna described how these diets often left her feeling restricted, leading to cycles of binge eating and guilt. A pivotal moment for Jenna came when she started following fitness influencers on Instagram, noticing how they nourished their bodies and maintained strong, healthy physiques. Inspired by their approach, Jenna decided to shift her focus from just losing weight to building strength and fueling her body with nutritious foods. She joined a gym and started working with a trainer who provided her with tailored exercise plans and a nutrition guide. Jenna emphasized the importance of setting small, realistic goals and not feeling restricted by diets. Instead of focusing solely on the scale, she began to prioritize how she felt—both mentally and physically. Jenna shared how tracking her calorie intake and hitting her protein goals allowed her to enjoy food without guilt, making her new lifestyle sustainable and enjoyable. One of the most insightful parts of our conversation was Jenna’s realization that her confidence grew as she focused more on strength and health rather than just weight loss. This shift in mindset not only helped her achieve her physical goals but also positively impacted other areas of her life. As we wrapped up, Jenna offered advice for anyone starting their weight loss journey: set small goals, avoid restrictions, and find an exercise routine you enjoy. She stressed that focusing on what you can do, rather than what you can’t, is key to long-term success. Follow Jenna on Instagram: JenLifts44 If Jenna's story resonated with you, don't forget to subscribe to the podcast and leave a review. You can also follow us on Instagram @weightlosswarriorpodcast for more inspiring stories and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight loss programs to finally finding a sustainable approach that not only helped her lose weight but also improved her overall health and well-being. The episode begins with Angela introducing herself and reflecting on her lifelong struggle with weight. She described how she has always been overweight, from being a chubby baby to an overweight adult. Growing up in a Caribbean household, Angela developed a deep love for the rich and flavorful foods of her culture, which included a lot of starchy and fried foods. This cultural influence, combined with the constant negative feedback she received about her weight from family, teachers, and the medical profession, led to a complicated relationship with food. Angela shared that she began rebelling with food at a young age, using it as a form of control when she felt powerless in other areas of her life. This behavior continued into adulthood, where she found herself in a cycle of joining various weight loss programs, losing some weight, and then gaining it all back. Despite trying numerous diets and programs over the years, including Weight Watchers, Slimming World, and Keto, Angela’s weight continued to increase, and she developed several serious health conditions, including lupus, type 2 diabetes, and fibromyalgia. The turning point for Angela came at Christmas 2019, when she found herself unable to get out of the sofa due to her weight and health issues. Realizing something had to change, she decided to give Weight Watchers one final try in January 2020. While she did lose weight, she found the focus on tracking and the scales to be restrictive and unsustainable. In August 2022, Angela had an epiphany: she realized that her cultural foods were missing from her diet, and the constant tracking was not working for her. She decided to put away the scales and stop obsessing over numbers. Instead, Angela focused on healthy habits, portion control using her hands as a guide, and enjoying her food by cooking whole foods from scratch. This shift in mindset, from focusing on weight loss to improving her health, was transformative. Over time, she lost 130 pounds and improved her overall health, all while enjoying her cultural foods without guilt. Angela emphasized the importance of self-belief, changing the narrative in her head from negative to positive, and learning to trust herself and her body. She now focuses on eating for health rather than just weight loss and has developed a sustainable lifestyle that allows her to enjoy food while maintaining her health. You can follow Angela to learn more about her journey here: Instagram: Time Out with Angela Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 115: Rose's Journey: From Anxiety to Empowerment In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an inspiring woman from Toronto, Canada. Rose shares her remarkable journey of weight loss, mental health struggles, and finding balance. She talks about how she overcame severe anxiety and transformed her life through small, consistent changes, ultimately leading to a healthier, happier lifestyle. Rose is a 50-year-old mother of two from Toronto, soon to be celebrating her 20th wedding anniversary. I hear how she has worked with children with special needs and has dedicated herself to living her best life, both mentally and physically. Despite her current positive outlook, Rose's journey was filled with challenges, particularly surrounding her weight and mental health. Rose recounted her early years, highlighting how she was active and healthy as a child but started gaining weight during high school. The attention she received as she developed physically led her to seek comfort in food, and she began to eat more to avoid that attention. This pattern of emotional eating continued into adulthood, leading to cycles of weight loss and gain. A pivotal moment came when Rose's grandmother passed away at 44, prompting Rose to reflect on her own health as she approached that age. Determined to make lasting changes, she realized that weight loss had to be a lifelong commitment rather than a quick fix. This epiphany led her to join a weight loss program and successfully lose weight, although she initially did so through restrictive methods. Rose discussed the severe anxiety she experienced a few years ago, which at one point left her unable to leave the house. With support from her coach, she began taking small steps to manage her anxiety, starting with five-minute walks outside. These walks gradually increased in duration, helping her regain confidence and control over her mental health. She emphasized the importance of small, consistent actions in making significant life changes. We talked about Rose's transition from restrictive eating to a more balanced and sustainable approach. She no longer deprives herself of foods she loves but instead focuses on portion control and making healthier choices. Rose also shared her strategies for maintaining her weight loss, such as meal prepping and incorporating a variety of nutritious foods into her diet. A key highlight of our conversation was Rose's perspective on balance and enjoyment. She shared anecdotes from her travels, where she enjoyed local foods without guilt and managed to stay active. For example, during a trip to Chicago, she allowed herself to indulge in deep-dish pizza and a Gordon Ramsay burger but balanced it with healthy choices and plenty of walking. Rose also spoke about her recent shift from Weight Watchers to calorie counting, finding it more freeing and effective for maintaining her weight. She stressed the importance of viewing the scale as data rather than a measure of success or failure. This mindset shift has been crucial in her continued journey towards health and well-being. In closing, Rose offered valuable advice for listeners: stay consistent, set small, achievable goals, and step out of your comfort zone. She emphasized that the journey to health is lifelong and should be enjoyable, urging listeners not to compare themselves to others but to focus on their unique paths. Follow Rose on Instagram: Motivated by Wellness Call to Action: Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. For more information, visit weightlosswarriorpodcast.com. Thank you for tuning in, and we hope Rose's story inspires you to take the next step in your own journey to health and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP114: Summer weight loss and the Warrior Spirit Challenge In this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help you stay on track with your weight loss goals during the summer. I also introduce an exciting new initiative: the Warrior Spirit Challenge. This episode is packed with practical advice, reflections on my first year as a coach, and an invitation to join a free coaching challenge designed to reset and refocus your weight loss journey. Summer often brings a flurry of social events, holidays, and potential disruptions to your weight loss journey. Many of us set weight loss goals with summer in mind, aiming to look and feel our best for vacations, weddings, and beach outings. However, it's common to face challenges during this time, from holiday indulgences to a lack of routine. I shared personal insights and strategies for navigating these summer challenges without abandoning your goals. It's important to recognise that even if you haven't reached your desired weight or if you've indulged during a holiday, it doesn't mean your journey is over. Instead, it's about maintaining balance and finding ways to enjoy the season while staying on track. A significant part of this episode focused on the concept of Outcome, Processes, and Actions (OPA). This three-step structure helps you create and set realistic goals. Next, I introduced the Warrior Spirit Challenge, an exciting new initiative designed to help listeners get back on track with their weight loss journey. This five-day challenge offers free, one-on-one coaching sessions with me. It's an opportunity to reset, refocus, and address any obstacles or limiting beliefs that might be holding you back. The challenge is open to a limited number of participants at a time to ensure personalized attention and support. SIGN UP NOW! If you're interested in joining the Warrior Spirit Challenge: visit weightlosswarriorpodcast.com/WSC to sign up. Spaces are limited, so be sure to register soon. You can also follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for updates and announcements. Additionally, if you haven't already, subscribe to the podcast and leave a review if you enjoyed this episode. Your feedback helps us reach more people and continue to provide valuable content. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP113: Priti’s path: From secret eater to healthy snack advocate In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Priti, a mother from Milton Keynes and the founder of A Little Big Kid, a business dedicated to providing healthy, convenient snacks for children. Priti shared her journey from being a secret snacker to becoming an advocate for healthy eating, particularly for children. Her story is one of personal growth, self-education, and the drive to create positive change in her life and the lives of others. Priti has navigated the complexities of managing her weight and building a healthy relationship with food. Her journey began at a young age when she developed the habit of snacking in secret. Growing up in an environment where snacks were restricted, Priti often found herself hiding in the pantry to satisfy her hunger. As she transitioned into adulthood, Priti's weight fluctuated significantly, ranging from a size 8 to a size 16. This constant yo-yo dieting took a toll on her mental health, leading to peaks of motivation followed by lows of disappointment when the weight returned. It wasn't until she became pregnant with her first child that Priti had a turning point. Determined to provide the best nutrition for her baby, she embarked on a journey of self-education, completing a child nutrition diploma. Through this education, Priti learned about the importance of balanced nutrition and the detrimental effects of restrictive diets. She started to understand the root causes of her unhealthy relationship with food and made significant changes to her approach. This newfound knowledge not only benefited her own health but also inspired her to create A Little Big Kid, a business providing healthy snack boxes for children. Priti explained that her business addresses the gap in the market for convenient, nutritious snacks for kids. The snack boxes are designed to be a healthy alternative to the typical sugary and processed snacks available, offering parents an easy way to ensure their children have access to nutritious options on the go. The boxes are subscription-based and include a variety of snacks, all selected for their nutritional value and suitability for children. Priti emphasised that understanding nutrition and developing a healthy relationship with food are crucial for both children and adults. She shared her insights on the role of parents in guiding their children's eating habits and the challenges they face in a society that often promotes unhealthy food choices. As we wrapped up the episode, Priti shared her advice for listeners: don't be too hard on yourself and seek knowledge and support. She stressed the importance of being kind to oneself and recognizing that change is a gradual process. Follow Priti and A Little Big Kid: Instagram: A Little Big Kid Website: A Little Big Kid Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. We're also excited to announce a giveaway for our listeners. Follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for a chance to win a healthy snack box from A Little Big Kid. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP112: Hollie Rose: Resilience, Transformation, and New Beginnings In this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, who shared her incredible weight loss journey and the significant changes she has experienced since her last appearance in April 2023. Hollie, now 33, detailed her struggles with weight from a young age, her battles with emotional eating, and the impact of losing her mother unexpectedly. Her story is one of resilience, transformation, and the pursuit of a healthier, happier life. We began by catching up on what Holly has been up to since her last appearance on the podcast. Hollie shared that she started her weight loss journey just before her 31st birthday, after struggling with her weight throughout her life. Growing up, Hollie was aware of being the "chubby short girl" in a toxic school environment. Her unhealthy relationship with food, marked by emotional and secret eating, contributed to her weight gain. A pivotal moment in Hollie's life was the sudden passing of her mother when Holly was 22. This loss triggered significant emotional turmoil, and Hollie found herself using food as a coping mechanism. Despite completing her teacher training, getting engaged, married, and having a daughter, Hollie hadn't dealt with her grief head-on. The birth of her daughter in 2017 brought her emotional eating and grief to the forefront, leading to a significant weight gain. Hollie reached a breaking point when she was denied affordable life insurance due to her weight, prompting her to take action. She found the One to One diet and decided to give it a try. Starting in June 2022, Hollie followed the plan and lost six stone in six months. The structured nature of the plan helped her take control of her eating habits, providing the mental space she needed to focus on her health. We discussed the misconceptions about the One to One diet, often criticized for the lack of real food and ultra low calories. Hollie explained that the plan offers various steps, from total meal replacements to incorporating conventional food, and emphasizes the importance of finding a consultant who understands your journey. The personalized support and gradual reintroduction of food helped Hollie develop a healthier relationship with eating and maintain her weight loss. Hollie also shared her recent experience with skin removal surgery, which she decided to undergo to fully appreciate the results of her hard work. The surgery, which included a tummy tuck, muscle repair, liposuction, and a breast reduction and lift, was a significant step in her journey towards body confidence and acceptance. Hollie emphasized that this decision was personal and about reaping the rewards of her weight loss. One of the highlights of our conversation was Hollie's recognition in the One to One annual awards. She and her consultant Rachel were the only virtual pair shortlisted for the award, highlighting the strong relationship they built despite not meeting face-to-face. Hollie's success and the support she received from Rachel were pivotal in her journey, and winning the award was a testament to their dedication and hard work. As we wrapped up the episode, Holly reflected on the impact of her journey on her daughter and the importance of setting a positive example. She shared a heartwarming story about a client who lost weight under her guidance and was able to conceive naturally after being told to lose weight for fertility treatment. This success story was a beautiful testament to the life-changing impact Hollie has had on others. Follow Holly: Instagram: Hollie Alabaster Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. If you have any questions or need advice, feel free to reach out and I'll do everything possible to support you. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP111: Louie's Limitless Journey In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless Louie, about his inspiring journey. Louie, originally from Tasmania, Australia, has been living in the UK for nearly 20 years. His story is one of resilience, transformation, and self-discovery. We explored his journey from struggling with weight to finding a healthier, happier version of himself, while also delving into the deeper aspects of self-acceptance and mental health. We talk about his struggles with weight from a young age. He was always the "chubby kid" and faced challenges that many can relate to, such as not wanting to take his shirt off in public or participate in activities that might draw attention to his weight. A pivotal moment in Louie's journey was when he purchased a pair of expensive trousers from a brand called Dante. Unable to fit into them, he was determined to change his lifestyle. This led him to a period of intense fitness and strict dieting, which, although effective in terms of weight loss, became an unhealthy obsession. He realised that being thin did not equate to being happy and that his mental and physical health were suffering. Four years ago, Louie made significant changes by leaving an unfulfilling job and pursuing a career in nursing, which he finds deeply rewarding. He emphasised the importance of helping others and how this has become a central part of his life and his journey towards self-improvement. Louie shared his approach to weight loss now, which is more balanced and sustainable. He no longer focuses on the numbers on the scale but rather on how he feels and how his body functions. One of the highlights of our conversation was Louie's insight into mental health and the importance of self-acceptance. He discussed how he manages his mental health by recognizing and allowing himself to have bad days, but not letting those days define him. His advice to others struggling with weight or mental health issues was heartfelt and practical: find what works for you, enjoy the process, and don't let negative thoughts take over. If you don't already follow Louie on Instagram, his account is full of inspiriation and a lot of funny content. His personality shines through in all he does and you never quite know what he will share next! Follow Louie's journey: Instagram: Limitless Louie Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. Weight Loss Warrior on Instagram: @weightlosswarriorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP110: Jonathan's Ongoing Transformation: More Than Just Weight Loss In this latest episode of the Weight Loss Warrior podcast, I welcome back Jonathan "Half the Man," who previously shared his incredible weight loss journey. Jonathan joined us again to provide updates on his progress and the challenges he's faced since his last appearance. We kicked off the episode by catching up on what Jonathan has been up to since we last spoke in September. Jonathan, who started his weight loss journey at 40 stone, has now reached an impressive 16.5 stone. He recounted his initial steps toward weight loss, starting in January 2021, and how an accidental message to a coach led to life-changing support and guidance. Jonathan's journey hasn't been linear, and he openly discussed the ups and downs he has faced. One significant milestone was his public speaking event, where he emotionally shared his story in front of an audience, realising the immense progress he had made. This moment of recognition and support was both overwhelming and affirming for him. A major topic of our conversation was Jonathan's recent surgery to remove excess skin, a common issue for those who have lost a significant amount of weight. He described the 360 surgery procedure, which involved removing skin from both his front and back, and the physical and mental challenges of recovery. Despite the difficulties, Jonathan has maintained his weight and is steadily regaining his strength and fitness. Jonathan shared his strategies for maintaining weight loss, emphasizing the importance of consistency and realistic goal setting. He detailed his approach to dieting, balancing strict weekdays with more flexible weekends, and how this sustainable method has helped him stay on track. We also discussed the common pitfalls of weight loss journeys, such as the pressure to be perfect and the unrealistic expectations set by social media. One of the most insightful parts of our conversation was Jonathan's perspective on having bad days. He stressed the importance of accepting that bad days will happen and the key is to get back on track the next day without dwelling on mistakes. This mindset has been crucial in his continued success. As we wrapped up the episode, Jonathan talked about his next goal: preparing for a photoshoot to showcase his transformation. This goal isn't just for himself but to inspire others by demonstrating what is possible with dedication and hard work. Special thanks to Jonathan for joining me again, he is a lovely bloke and I really appreciate his insight, jokes and attitude towards helping others to succeed. Previous Episode Click here to listen to the first time Jonathan joined me on the podcast back in September 2022 Follow Jonathan on Instagram: Instagram: Half the Man Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. If you have any questions or need advice, feel free to reach out. Instagram: Weight Loss Warrior Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP109: Nick's Journey: From Struggle to Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of chatting with Nick Withers, a dedicated personal trainer from Blackpool. Nick shared his compelling weight loss journey, his battles with mental health, and how he transformed his life to become an inspiration to others. We began the episode with a warm welcome to Nick, where he shared some insights into his busy life in Blackpool. Balancing responsibilities as a PT, a duty manager at a gym, and a parent, Nick’s story is one of determination and resilience. He opened up about his early life, growing up as the "chubby kid," and how his teenage years marked a significant change when sports helped him manage his weight. However, the transition to university life and a sedentary job led to weight gain and a growing dissatisfaction with his physical health. A pivotal moment in Nick's journey was the birth of his daughter, which led to his diagnosis of postnatal depression. This diagnosis had a profound impact on his mental health and motivated him to change his lifestyle for the sake of his family. Nick detailed his approach to weight loss, which included calorie counting, home workouts, and the Couch to 5K program, even though he disliked running. He highlighted the challenges of balancing these efforts with the demands of family life and work. We delved deep into the connection between mental health and physical health. Nick stressed the importance of addressing mental health alongside physical health and shared his struggles with body dysmorphia. He explained how losing weight alone didn’t resolve his self-image issues and emphasized the need for a holistic approach to well-being. Nick’s career transition to personal training was another significant aspect of our conversation. From being a retail team leader to pursuing a career in personal training, Nick’s journey was fueled by the support of his partner and his passion for helping others achieve their fitness goals. He shared valuable advice on making healthier food choices, the importance of moderation, and setting realistic expectations. Nick underscored that weight loss is a gradual process and encouraged listeners to focus on their mental well-being as part of their fitness journey. Thanks to Nick for being this weeks latest weight loss warrior Follow Nick: Instagram: Weightloss with Nick Account: Nick Withers Fitness Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories: WLW Facebook Community - Join our Tribe for weight loss support Learn more about your ad choices. Visit megaphone.fm/adchoices

Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, we discuss the controlled nature of bulking and cutting in bodybuilding. Britt shares her experience of working with her coach, "Sherlock", who closely monitors her nutrition and helps her achieve her goals. She explains how her controlled bulk also improved her digestion and overall well-being. Britt shares the challenges and misconceptions of bikini competitions and the prep phase, giving insight to just how hard it can be. Top tip from Britt: Recognise the importance of self-acceptance and being unapologetically yourself in your fitness journey. Key Moments Weight loss and fitness journeys can lead to new goals and challenges. Bulking involves eating in a calorie surplus to support muscle growth. Finding a coach and trusting the process is crucial for success. Preparing for a bikini competition requires dedication, discipline, and a rock-solid mindset. Bulking and cutting in bodybuilding are controlled processes that involve carefully managing calorie intake to achieve specific goals. Working with a coach who closely monitors nutrition can have a positive impact on digestion and overall well-being. Competition prep is a challenging phase that requires dedication and sacrifice, but it can also be a transformative journey of self-discovery. It's important to have realistic expectations and not compare your progress to others in the fitness industry. Embracing weight training and focusing on strength rather than being skinny can lead to a healthier and more empowering mindset. You can find Britt on Instagram sharing (and oversharing) her daily routine, eating, workouts and everything else she enjoys doing >> @Britts_bits_gets_fit If you would like to listen to the first episode we recorded talking about Britt's weight loss journey - you can find it here Enjoy this podcast? Please follow WLW to never miss a new episode and leave a 5 star review - Your feedback and support helps reach new listeners who might need the extra support and motivation! Thanks Warrior Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP107 - Transforming Through Trauma with special guest Tara In this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara from Nevada to discuss her incredible weight loss journey and the profound personal challenges she has faced along the way. Tara shares her story of losing 110 pounds after years of yo-yo dieting, overcoming emotional eating, and dealing with the grief of losing a child and battling thyroid cancer. She opens up about the impact of her husband's mental illness on her family and how she's navigating life after such a significant upheaval. Tara's resilience, positivity, and self-love are truly inspiring, making this episode a must-listen for anyone facing their own weight loss struggles and life challenges. Key Topics - Tara's initial weight loss journey and struggles with yo-yo dieting - The emotional impact of losing a child and battling thyroid cancer - The role of self-love and compassion in weight loss - The concept of "the click" in weight loss and mindset shifts - The importance of consistency and accountability in weight loss - Tara's recent life changes due to her husband's mental illness - Balancing self-care with family responsibilities during difficult times - Practical advice for anyone stuck in a cycle of yo-yo dieting How to learn more about Tara: - Instagram: JourneyToBetter.Tara - Website - Journey 2 Better Life - Podcast: Journey 2 Better Life Podcast About Weight Loss Warrior Instagram: weightlosswarriorpodcast - Website: Weight Loss Warrior Website If you found Tara's story as inspiring, please leave us a review on your favorite podcast platform and share this episode with someone who might benefit from it. Don’t forget to follow us on Instagram and visit our website for more inspiring weight loss success stories and practical tips. Join the Conversation: We'd love to hear your thoughts on this episode! Join the Weight Loss Warrior Tribe community on Facebook and share your journey with us. Subscribe & Stay Connected: Never miss an episode! Subscribe now: Spotify Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness. I share why concepts of self-compassion, mindfulness, and common humanity are key elements in the journey to weight loss. providing some practical strategies for integrating acceptance into daily life. Key moments Acceptance is crucial for achieving weight loss goals, as it allows for honest self-assessment and informed decision-making. Understanding the difference between acceptance and resignation is empowering and provides a clear starting point for the journey towards change. The impact of emotional and mental states on behavior, as well as the significance of environment and habits, play a key role in the weight loss journey. Self-compassion, including self-kindness, common humanity, and mindfulness, can be valuable tools in achieving weight loss goals and improving overall well-being. Acceptance is a critical element in achieving weight loss goals, and it involves self-compassion, mindfulness, and recognizing common humanity. Setting realistic goals and focusing on progress, not perfection, are essential for maintaining motivation and momentum in the weight loss journey. Practicing self-reflection and being kind to oneself are key strategies for integrating acceptance into daily life and managing the challenges of weight loss. The distinction between acceptance and resignation is important, and it's crucial to recognize that mistakes are part of the learning process and do not define the future. Combining acceptance and change can lead to the best possible outcome and help individuals become the best version of themselves. This is part 2/3, and to listen to the first episode on this mini series looking at "Change" - Click here Interested in todays topic and how it may help you? I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email [email protected] I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight and experiencing gestational diabetes during pregnancy, Carys decided to make a change. She joined Slimming World and focused on cooking healthy meals and incorporating exercise into her routine. Over the course of two years, Carys has lost over 12.5 stone and transformed her mindset and perspective on life. She now enjoys running and participating in charity events. Her advice to others on a weight loss journey to never give up and believe in themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created a difficult environment for the ultimate objective to be reached. This episode is important for me to share because I feel there are so many people who listen to the show and experience the same struggle as Gen explains, not making any meaningful changes between attempts, hoping for a different outcome and having to manage the feeling of failure when things don't work out. I say that with compassion as someone who spent years going through the same cycle until learning the benefits of focusing on mindset. Gen shares how coaching has allowed her to approach weight loss from a different angle, focusing on the behaviours and thinking in a different way with regards to being on a diet. We talk about how there is so much emphasis and pressure attached to whether the scale goes up or down, placing our judgement and self worth on this single factor whereas the truth is there is so much more you can measure in order to be successful. One key difference is that Gen now lives with a level of confidence and self-esteem that has increased dramatically since we began working together. You can hear in her voice that there is no longer the fear to experience social events or dinners out like before, and her excitement for the journey she on can offer encouragement to anyone else wanting the same. As mentioned on the episode, I am offering a completely free coaching session to all listeners who are curious to find out if having a mentor may will help. I have found this is a great way for you as a potential client to see if this is a good fit for you, as well as the opportunity for me to demonstrate the deep power and impact coaching can have. If you would like more details, simply email [email protected] or DM on my Instagram @weightlosswarriorpodcast In addition to this glowing review of Mindset Warrior Coaching, and a special thanks to Gen "The Athlete" by the way for sharing her experience, I also have a fantastic discount for the Weight Loss Warrior Tribe to enjoy. I have been in touch with The Skinny Food Co, who are a company I have been buying products from for about 2 years. They have 100's of low calorie, no added sugar, gluten free and low carb products that are perfect for making intelligent swaps when losing weight to still enjoy your journey without sacrificing the foods you love. To get this awesome 20% discount on your next order, use code CARLWLW20 at the checkout! You're welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative reels sharing a low calorie, high protein recipe for some tasty looking pasta. From there I have been following her insights, advice and ideas related to living a healthy life. Emmaline has been through the journey herself experiencing emotional eating, binging and a feeling of not having control over her relationship with food. Her decision to make changes and transform her life has sparked an amazing new direction for her, not only becoming much healthier and enjoying life more, but helping so many others to do the same through coaching. Listen as we talk about the importance of finding a way of eating and exercising that fits your schedule, realising that there is no "one size fits all" approach and how in fact trying to follow in this way only leads to a negative outcome. Emmaline shares her advice for anyone wanting to make changes from both a physical and mental standpoint, highlighting the importance of not depriving yourself and needing to be realistic about finding a balanced lifestyle. If you don't already follow Emmaline on Instagram, be sure to do it now >> @coachemmaline Her amazing recipe E-Book, Ripper recipes is full of high protein, low calorie meals that allow you to feel like you're eating in a "normal" way...Pasta, wraps, burgers.... Emmaline shows you that losing weight does not have to mean a life of restriction. I'll be giving a copy awat to one of you lucky listeners, so head over to the WLW account on Instagram and enter for your chance to win. A special thanks to Coach Emmaline for joining me on the Weight Loss Warrior podcast and I wish her every success in the future! If you enjoyed this episode, please follow, rate and review the Weight Loss Warrior podcast to hear more inspiring success stories and to get support on your journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP102 - Laura's life changing 14 stone weight loss This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood trauma. She tried various weight loss methods, including Weight Watchers and Slimming World, but struggled to maintain long-term success. There was a feeling of not being in control and. Laura shares that she gained about a stone every year. Laura's motivation to lose weight came from a realisation that her quality of life was being severly reduced. The holiday of a life time had been booked and there was a very real feeling of spoiling the holiday if changes were not made. So, Laura decided to rejoin Slimming World and with a different focus on her mental health, she found success, losing weight consistently. The journey had its ups and downs, but Laura persevered and experienced positive changes from the change in mindset. Laura shares her weight loss journey and the impact it has had on her overall well-being, discussing the importance of self-love and finding confidence through weight loss. Laura also talks about her decision to have weight loss surgery to accelerate her ability to have loose skin removed and improve her quality of life. There is some great advice in this episode to help others on their weight loss journey, emphasizing the importance of focusing on small victories and finding a weight loss method that works for them. Laura's story is one of hope and showcases the transformative power of weight loss. You can follow Laura on Instagram and learn more about her journey so far, and everything still to come: @lose_2_cruise Learn more about your ad choices. Visit megaphone.fm/adchoices

EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all other areas of his life including his career prospects. Harvey talks about his health concerns, including being at risk for type 2 diabetes, and the failed attempts to lose weight through medication. I learn how he changed his approach to weight loss, which involved exercise, mindful eating, tracking macros, and developing positive habits. Harvey also discusses the importance of mindset in achieving sustainable weight loss and the impact of working on mindset, positive relationships, and sustainable habits. He emphasises the need to start small and build momentum, rather than aiming for perfection from the beginning. Harvey's life has transformed in every aspect, including his mental and physical well-being, relationships, and career. Inspired by his own success and the desire to help others, he has become a coach to help guide people to achieve similar transformations. His coaching program focuses on mindset, fitness, and nutrition, recognising the interconnectedness of these areas. Harvey's advice is to take the first step, embrace the learning process, and adopt a mindset of continuous improvement. If you would like to learn more about Harvey's journey, his coaching and current progress as part of his journey, be sure to follow him on Instagram: @harvey_e_erwin Also, if you enjoy the WLW podcast please follow, subscribe and leave a review to help reach even more people who want to transform their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others. Ro began working with a personal trainer and tracking her calories using the NutriCheck app. Ro also joined The Courtney Black app for recipes and inspiration. She emphasises the importance of finding a sustainable lifestyle and enjoying the foods you love while making healthier choices. I hear how Ro is now training for the Great North Run and continues to embrace a healthy and fit lifestyle, pursuing her goal to lose another stone and take her total to 6. If you would like to follow Ro, you can click on her Instagram account here: @Ro_healthier_happier_fitter A special thank you to Ro, and every single one of you who has helped grow the success and reach of this podcast. Please continue to share, tell your friends and let's reach our goals together! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP99 - Losing 150lbs with calorie counting - Amy's journey Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation. Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset. Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy embarked on her path to wellness. Through logging meals, establishing eating boundaries, and prioritising healthier choices, she navigated challenges, including plateaus and weight fluctuations. The journey wasn't just about shedding pounds though; it revitalised her relationships as well as boosting her confidence and energy. Amy underscores the significance of mindset and cultivating sustainable habits for lasting results. Her story resonates with the reality that setbacks are normal, yet perseverance pays off. Amy's advice echoes the importance of setting goals and envisioning one's ideal self as powerful motivators. If you would like to see Amy's full journey, she has documented it on her Instagram profile: @10stonelighter In addition to the amazing weight loss success stories shared here every week on the podcast, I also work with a small number of people who would like additional support as part of their weight loss journey. To find our more details, send me an email to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed. This episode is also somewhat of a tribute to a friend I lost recently. George Gilbey was known by many in the UK for appearing on Gogglebox with his mum and stepdad Linda and Pete, as well as reaching the final of Celebrity Big Brother. To me, he was a school mate who during my teens and early adulthood was a massive part of my life. His recent passing has stirred up a number of emotions for me including the harsh truth that our time on this earth is limited. Today, I want to challenge you to be courageous at looking why you haven't been successful in past attempts to lose weight or become healthier, and use those experiences as lessons to help you achieve your goals in the future. I realise weight loss can be hard with so many unhelpful habits likely to be engrained into your daily routine, and I hope this episode provokes some thinking to what is possible if you are willing to become comfortable with the uncomfortable journey of change. The best part about this journey is that you are NOT ALONE. As I explain in the episode, I would like to offer each of you a completely free opportunity for us to have a chat in which I will listen to where you struggle and offer my ideas and suggestions to begin on the right path to success. For some of you, my 12 week coaching program may be the perfect next step, for others no. Either way, I will do my absolute best to support you and help get you started during your free coaching call. To get more details, simply send an email to [email protected] or DM me on my instagram @weightlosswarriorpodcast Rest easy George, your friendship over the years and has given me a lifetime of laughs and great memories. We will all miss you. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP97 - How self acceptance allowed for weight loss success - Bee's Journey In this episode, Special guest Bee shares her weight loss journey, the benefits of her decision and the impact being overweight had on her self-confidence and relationships. Bee talks about her journey towards self-acceptance and how it sparked her decision to lose weight. She also shares the health issues she faced and the role they played in her motivation to make a change. Bee shares her weight loss journey with Slimming World, starting with her decision to join the program and her commitment to three months in order to see if this was something that would make a difference in her life. We also discuss the societal pressure to fit into a certain body image and the media's portrayal of how one should behave as an overweight person. I hear how Bee changed her eating habits and the impact it had on her overall well-being. We talk about the highs and lows of reaching her target weight and her perspective on accepting weight fluctuations. Bee also emphasises the importance of being kind to yourself and shifting mindset and beliefs to align to the person you wish to become. If you would like to learn more about Bee's journey I encourage you to follow her on Instagram where you find amazing insights to the reality of weight loss and navigating through self improvement as well as food inspiration, advice and motivation for your own journey. Click here to follow Bee >> @bee.slimming Thank you to Bee for sharing her story and being this weeks Weight Loss Warrior! If you enjoyed todays episode, it would make my day if you follow, rate and review the Weight Loss Warrior Podcast. It's helps to keep growing and reach even more people wanting to live a healthier, happier life. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 96 - The negative impact of losing weight through fear, with Jonny Bevan In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys. Jonny emphasizes the need to address the emotional side of weight loss and to love oneself throughout the process. They also explore the concept of mindset and how it can improve every area of life. The conversation concludes with a discussion on the importance of looking after one's body and doing it for oneself. In this conversation, they discuss the importance of self-reflection and personal growth in weight loss journeys. They debunk the misconception that losing weight automatically leads to confidence and explore the negative impact of weight loss from a place of scarcity and fear. They also discuss the challenges of weight maintenance and the obsession with scales, highlighting the importance of focusing on the power of positive action and self-perception. If you would like to connect with Jonny, learn about the work he does or to find out more about his coaching, his Instagram is @Jonnybevan Learn more about your ad choices. Visit megaphone.fm/adchoices

EP95: Discovering a healthier life - Sharon's weight loss journey Today I am joined by special guest Sharon from London, Ontario in Canada. The episode is focused on how Sharon overcame a lifestyle of overeating, poor habits and an emotional relationship with food. I hear how since childhood there had been a struggle to make healthy choices and not until into her late 30s Sharon decided to change the trajectory of her life. We talk about the impact of being overweight and how social events were triggering and difficult to go to, often resulting in a stop at a local store on the way home to pick up a pack of donuts. Then, once the decision to lose weight was made and Sharon joined Weight Watchers, she lost more than 100lbs in a year! This was an amazing achievement and a dream come true, however unfortunately quite short-lived for Sharon. In 2016, Sharon suffered a heart attack that not only impacted her day to day life during her recovery and beyond, but during this time the weight that had been lost returned. Listen to how Sharon refused to give up and focused her attention to following the Keto method of eating in which her intake of carbs was restricted to 20 grams per day. This was a pivotal moment for Sharon and was the beginning of the success she enjoys today. I want to give a special thanks to Sharon for being our latest Weight Loss Warrior and encourage you all to follow her Instagram account where she shares a lot of valuable information about her journey and the Keto diet. Follow Sharon on Instagram: @ketogoals.sd43 Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery Today I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery. Our episode takes a look at how diet culture creates an environment for failure and self blame, leaving the objective of weight loss even harder to achieve and quite often making us feel that it's us that's broken or simply not able to reach our goal. Dr Melissa raises some extremely important topics and offers advice on how you can change your outlook on weight loss and approach it with a much more positive energy. By doing this you have an opportunity to truly succeed and realise you have the ability to achieve anything you want. You can visit the Too much on her plate website If you would like to learn more about the work Dr Melissa does as a coach guiding "smart, busy women" manage challenges like overeating and create a healthier, happier lifestyle. I'd also encourage you to listen to Dr Melissa's podcast of the same name. Click here to hear her latest episode If you enjoy this episode, please consider giving a 5 star rating and leaving a review. It helps reach more people who may benefit from the extra support and inspiration as part of their own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP93: How a low carb diet enabled weight loss success for Amy I am joined today by the inspiring Amy Eiges from New York who completely transformed her life by losing weight. Today I hear about the challenges Amy faced and her decision to take back control. There are many health concerns connected to obesity and type 2 diabetes is a particular worry with numbers increasing year on year. Amy had received a diagnosis of being pre-diabetic and knew her declining health was a result of being overweight. Having tried almost every diet out there, Amy was planning to have weight loss surgery and was about to have the operation when she decided to try keto, as a last hope attempt. Within 2 weeks of beginning her low carb diet, Amy felt a shift in her health and mindset, with a glimmer of hope and self belief that things were going in a good direction. During this incredible journey, Amy shares the positive impacts that losing weight has had on her life and how she uses her experience to coach others to success. I hear how Dr Tro has been a guiding light for Amy during her journey and how they work together to help people wanting to lose weight. The website and app discussed during our chat can be found here: Dr Tro Website & App You can also follow Amy on Instagram where she shares various aspects of her journey! A special thank you to Amy for being our latest Weight Loss Warrior, and to you our listeners for your support. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP92: Lose weight or lose it all - Blake's journey Today I am joined by Blake, also known as the Silverback Viking as he shares his inspiring weight loss journey and the challenges he faced along the way. He discusses the role of emotional eating and the importance of addressing mental and emotional well-being in the weight loss process. Blake emphasises the significance of having a support system and the need to focus on non-scale victories. He also highlights the importance of sustainable weight loss and shifting the focus from the number on the scale to overall health and well-being. Blake offers advice for those struggling or on a weight loss journey and shares how his journey has positively changed his life. This episode covers: Facing emotional eating and food triggers and how this is crucial on a weight loss journey. The "holy trinity" of mental health, emotional well-being and physical health. The importance of feeling supported on your journey Non-scale victories and overall well-being are more important than the number on the scale. Sustainable weight loss requires a shift in focus from the scale to overall health and well-being. Blake has completely changed his lifestyle and under his alter ego of The Silverback Viking you can find him across Social Media. He also has a clothing range and offers personal training - More details below: Website and shop - The Silverback Viking Instagram - @thesilverbackviking Youtube Channel I really enjoyed my conversation with Blake, and it reminded me of the importance of mental wellbeing as part of a journey in pursuit of being healthy. It's not just about losing weight, but also about learning to love yourself and being ok with who you are. A big thank you to the Silverback Viking for being our latest Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP91 - Dealing with negative feedback on a weight loss journey Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even harder to accomplish. I share how I created a shift in mindset to better manage other peoples beliefs and “advice” and offer some tips on how you can do the same. As mentioned during the episode, if you are interested to learn more about coaching with me or my 10 module course to work on all aspects of building unbreakable confidence and self belief. Simply email [email protected] or DM me on Insta: @weightlosswarriorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP90: Jenn's amazing 140lbs weight loss journey I'm joined today by Jenn Clayton, certified Nutrition and Weight Loss Coach who now helps others change their lives following her own incredible transformation after discovering calorie tracking and a new way to approach her health. It's always inspiring when hearing how a guest on the WLW Podcast has experienced such a dramatic shift in mindset as part of their transformation. Sometimes, it's so powerful that it actually creates a desire to help others do the same. Jenn is a shining example of how life changing weight loss can be, not only losing an incredible 140lbs but in so many other aspects including her discovery of hiking, powerlifting and an all round healthier life. Jenn shares how it was difficult to accurately decide what she wanted to weigh at the start of her journey and how the reality is that the number itself is not important. Instead, it's much more about how you feel when you see yourself in the mirror and your mindset. Jenn described herself as "skinny" at her lowest weight but in fact much happier weighing 20lbs above that after gaining muscle and becoming stronger in the gym. If you are interested to learn more about Jenn, you can discover more on her extremely popular YouTube channel and other social accounts: YouTube - Click here Facebook Group - Click here Instagram - Click here Weight Loss & Nutrition Coaching Website - Click here A special thank you to Jenn for sharing her incredible journey and we wish her every success in all she achieves. If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP89: Managing mindset during a weight loss journey I am joined today by a very special guest who not only lives in my home town of Braintree, but is the consultant who has helped my mum on her weight loss journey; Matt Hughes. You may remember a few episodes ago that my mum shared her journey on the WLW podcast, and a lot of her success is attributed to the Slimming World Group she is part of. Matt is the consultant running her group and has a story of his own to share. During today's show, Matt talks openly about his struggles with being overweight and some of the tragic circumstances he faced that made his journey so difficult. We talk about how grief, stress and overwhelming emotions can contribute to the pressure of trying to lose weight. Matt also shares how he would seek comfort in eating to dull the pain he was experiencing during particularly hard moments. As a consultant, Matt shares an interesting perspective of how it can be extremely hard to balance the physical side of weight loss with the much needed mindset work in order to achieve long term success and feel genuinely happy. He offers ways in which he has found success and the advice he gives to people in his group. If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "positive brain" can allow us to be our best self. Dr Orlena is from the UK and is a qualified Doctor. She left traditional medicine behind in pursuit of her ideal life and now lives just up the road from me here in Spain, working as a coach to help women lose weight and improve their life. We talk today about why people struggle to lose weight, the importance of habits and how they can be the key to enable our success. In her work, Dr Orlena focuses on 4 pillars: Healthy eating that you enjoy, Movement or exercise that lights you up Sleep Emotional wellness When working with clients and in her own life, Dr Orlena favours healthy living rather than counting calories for sustainable weight loss. We talk about how losing weight goes beyond simply picking the "right" foods and how we need to remove the decisions that can potentially throw us off track, rather than rely on our motivation and discipline to carry us through. If you are interested in the work Dr Orlena does and would like to learn more, you can find her in the following places: Click here to visit Dr Orlena's website Listen to the "Fit and fabulous at 40 and beyond with Dr Orlena" Podcast If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey Today’s inspiring Weight Loss Warrior is educator, author and all round nice guy, Eric Johnson from Michigan. Eric had spent the majority of his life overweight, but when he found himself out of work and unable to find a new employer, food became his full time comfort and led to him tipping the scales at 550lbs (250kg). Realising that he had no real quality of life and in extreme pain from the pressure being put on his joints, Eric knew something had to change or he simply wouldn't survive many more years. This is when Eric began seeking support, and decided to change his life. Eric had bariatric surgery, a procedure that has changes the size of the stomach to control the amount of food that can be eaten. It can have incredible results, but is by no means the easy route some believe it to be. During our conversation, Eric shares his journey through surgery and talks about the almost immediate impact this had on his mindset, feeling "lighter" as he woke up from the operation despite weighing exactly the same at this stage. This was particularly interesting because the way we think plays such an important part of a weight loss journey. Eric went on to have both knees replaced and one hip, giving him much more mobility and combined with his weight loss, a completely new outlook on life. He now enjoys taking in part in activities instead of driving his wife to them and watching from the car park. We also talk about his love for being active and going to the gym. Another exciting part of this transformation is that Eric was inspired to write about his journey and shares the full story in his book, The "Weight" Is Over. Here is an overview: "Sharing personal challenges in weight loss, this soul-baring account explores weight gain’s impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change. With candor and humor, Johnson reveals realities of temptations and setbacks as well as hurdles to overcome mental barriers to health and fitness. Buoyed by faith, Johnson shares this no-fear prescription, which speaks to optimism and persistence in battle. Rebound from career woes, confidence worries, and compounding weight with committed work. For men and women seeking methods to maintain personal health, the tales and tips will embolden you to dig deep into root causes and find a higher purpose via dedication and accountability." If you would like to read Eric's book The "Weight" is over, you can find it on Amazon by clicking here To get to know Eric better, you can find him in the following places: Instagram: @eric.johnson313205 Faebook: Click here to view TiktTok: Click here to view A special thank you to Eric for joining me on the WLW podcast and sharing his epic story! Key topics: How difficult moments in life can contribute to weight gain The impact of being 550lbs on health and quality of life Losing weight with bariatric surgery The journey to fitness; Being active and regaining a healthy life Don't forget, you can be part of our tribe and get support from Weight Loss Warrior. Our free community is a place to share the highs and lows of weight loss, surrounded by people who want to see you succeed. Click here to become part of the Weight Loss Warrior Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales. Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan and how it has transformed her life. We talk about overcoming snacking habits and the importance of mindset and discipline in achieving weight loss goals. Listen as Diane offers advice for anyone starting a weight loss journey. During her weight loss journey there have been many changes and positive impacts on Diane's life. She discusses changing her attitude and taking action to make positive changes. We also talk about building strength and overcoming insecurities in the gym. There is a big emphasis throughout this episode on the importance of making health a priority and creating non-negotiable habits. For anyone looking to start a balanced and simple health plan, I’d recommend visiting greggwallace.health for more information. Diane talks about the support and inspiration she has received from Gregg and encourages listeners to put themselves first and highlights the life-changing potential of the plan. She also invites listeners to connect with her on Instagram for support and advice. You can follow Diane on Instagram here: @what_di_eats Congratulations Diane for everything you do to help others and for the amazing journey of self improvement! Key topics: Changing your attitude and taking action can lead to positive changes in your life. Building strength and overcoming insecurities can be empowering. Making health a priority and creating non-negotiable habits are key to achieving weight loss goals. Putting yourself first and seeking support can lead to life-changing transformations. Useful links: Gregg Wallace Health plan Follow Your Dreams Charity Weight Loss Warrior Tribe Community Group Chapters 00:00 Introduction and Background 06:31 Struggles with Weight and Motivation 14:36 Discovering the Greg Wallace Health Plan 21:08 Overcoming Snacking Habits 28:59 The Impact of the Greg Wallace Health Plan 37:05 Advice for Starting a Weight Loss Journey 41:46 Changing Attitudes and Taking Action 42:43 Building Strength and Overcoming Insecurities 43:42 Making Health a Priority 44:16 Creating Non-Negotiable Habits 45:26 Putting Yourself First 46:00 Finding Information on the Greg Wallace Plan 46:56 The Support and Inspiration of Greg Wallace 47:45 The Life-Changing Potential of the Greg Wallace Plan 48:31 Connecting on Instagram for Support and Advice 48:52 Closing Remarks and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

EP85: How to lose weight as a married couple - Leanne and James Today I welcome the lovely James & Leanne to share their weight loss journey and how it has enabled them to become a healthy and happy family. This is our second episode featuring a couple and I am sure there are many listeners who like the idea of losing weight with their partner. It can provide a great pillar of support and encouragement, as well as create a certain level of competitiveness as James shares today. Leanne joined Slimming World after years of feeling unhappy with her weight and not placing herself as a priority. We talk about how becoming a parent can often mean you place yourself lower down on the list of importance and that with time you almost fail to recognise yourself as the person you once were. The success and achievement that Leanne began to experience encouraged James to take action too. He shares how making small changes to his day to day lifestyle provided dramatic results. If you enjoy this episode, please subscribe to never miss a new episode! For more details about how you can work with me to help your own weight loss journey, join our Facebook community and become part of the Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum. The timing couldn't be any better. Last night I received a message to say that final 1 pound had gone and my mum was officially at target. After years of ups and downs, my mum has finally reached her goal and I couldn't be happier for her. For my mum, her challenges with her weight started after I was born. As a teenager and young adult she had been very active working in a hair salon and maintaining a slim figure, however after finding herself at home with a newborn baby, things became difficult. We talk about how having 3 children 4 years apart each time made weight loss a struggle, and how secret eating, lack of exercise and mental health played a part in my mums battle to keep her weight under control. She tried many diets over the years, some of which were successful in the short term but unsustainable so eventually failed when a more normal approach to eating resumed. We talk about how important being educated about nutrition is and that when you feel low and unable to reach your goal, it just feels easier seeking comfort being sat with a biscuit tin in front of the tele than facing the reality of what is making you unhappy. I had previously shared that it was my mum's admittence of feeling lonely between group weigh in sessions that inspired me to look for a way to help others get support on their journey and led to me creating the WLW Podcast. I felt a deep sense of pride being able to share the result of this with her and have the opportunity to celebrate her success and dedication to her own transformation. This episode has a lot of meaning attached to it for me, and I hope you enjoy it too. Thanks to my mum for allowing me to record and share this. Unfortunately she doesn't have Instagram yet so I can't tell you to follow her - but I'm sure she will be back on the show in the very near future to share how things are going. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up. The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to? If not, then this episode may help you to close the door on what could possibly be a feeling of failure, and an opportunity to look at the reasons it didn't go as well as you would have liked. I look at some strategies for understanding where it went wrong, and then things you can do to create a successful journey for yourself. If you have any questions, would like to know more about my coaching or brand new online course "The Click", send me a DM on Instagram or email! Instagram: @weightlosswarriorpodcast Email: [email protected] If you enjoyed this episode and support WLW, please rate and review the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast. After receiving a lot of positive feedback from a few weeks ago in sharing a slightly different episode focusing on improving mindset, I am excited to be sharing our conversation with you all. Nicky has her own journey to share in which she lost 2 stone and overcame her addiction to sugar. On a weight loss journey we often focus so much on the calories, but not so much on the impact consuming sugar can have on our results. Not only did this change Nicky's life in terms of her health, it has become part of a much bigger journey that includes becoming a coach and now helping others to reach the same success as she has. Make sure you go and give Nicky a follow where she shares advice and support for anyone looking to make positive changes in their own life. Instagram: @the.emotional.resilience.coach Youtube: The_emotional_resilience_coach Thank you to Nicky for being part of the show and sharing so much wisdom! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own weight loss journey: CLICK HERE TO RESERVE YOUR SEAT NOW Today I welcome a very inspiring lady from just outside Glasgow in Scotland. Liv embarked on her weight loss journey earlier this year and has lost over 6 stone in that time. It's an incredible achievement and I am happy to welcome her to share her story. Liv is a mum of twin girls and that obviously keeps her extremely busy, but everything felt harder due to her weight. As if this wasn't enough, Liv shares the concerns of being a bad role model as her daughters grew up. This came to a head when Liv found herself deeply unhappy with her appearance and how this was starting to impact everyday life. Things like not wanting to go to social events, not taking photos and constantly thinking about her weight became overbearing. Liv signed up to Slimming World and never looked back. She embraced the plan and followed it carefully, allowing for steady and consisitent weight loss over the course of 6 months. We talk about the importance of mindset and how for Liv this was a major part of her success. She shares some great insight to how you can also benefit from focusing on your wellbeing. If you would like to follow Liv as she continues her journey, her instagram is @slimming.liv A big thank you to Liv for being our latest Weight Loss Warrior and a big congratulations on her achievement. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are feeling lost and don't know how to lose weight, click below and sign up now, you won't want to miss this! CLICK HERE TO GET YOUR WEBINAR SEAT NOW Today's special guest is none other than The Bariatric Cockney himself, Martin, who has lost an incredible 16 stone (224lbs) since undergoing weight loss surgery in February 2022. I haven't had many guests from the bariatric community on the show so far, so it's always extremely interesting and insightful to learn more about this method of losing weight. I think for many who have no first hand experience with weight loss surgery (WLS), it can be viewed as an "easy" way to lose weight. This couldn't be further from the truth, and today Martin shares the reality of this procedure. I learn how Martin's life as a lorry driver created health issues for him, which combined with being overweight lead to serious risks. He said himself that if he hadn't of taken action when he did, he doubts he would be here today. We talk about the challenges being overweight can create, and how mental health can be impacted. Martin is open and honest about his struggles and it was extremely inspiring to hear how he far he has come in the last two years. If you would like to learn more about Martin's journey, or be part of the amazing community of Bariatric warriors, start by following him on Instagram: @the_bariatric_cockney A massive thank you to Martin for being our latest Weight Loss Warrior and a heartfelt congratulations for his success. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! ** Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleeing with her young daughter from an abusive relationship at age 20, Josie made a promise not to let anyone treat her in the same way again. The one struggle that continued throughout the healing process from such a traumatic experience was Josie's health. Josie found herself building the life she wanted for herself and her daughter, but unable to do so at a healthy weight. She began taking extreme measures, leading to disordered eating and putting her health at serious risk. Keen to make changes but overwhelmed from so much information being shared online offering the "best" weight loss methods and "must follow" diet plans, Josie began educating herself to learn exactly how she could lead a healthy and balanced life. This was the turning point for Josie and was the beginning of a transformation that would not only create a foundation for a healthy mind and body, but also the start of a career in nutrition, fitness and coaching. Josie is proof that no matter what happens in life, you always have an opportunity to make changes and create a better life for yourself. It may not be easy, in fact sometimes it can feel completely impossible but with some determination and support, you can achieve anything you would like. Josie follows a Flexible food approach to her diet, which personally I think ticks all the boxes in terms of finding balance, enjoying food without depriving yourself or feeling restricted and learning how you food needs to be fuelled at the same time. If you want to find out more about Josie, her life and the work she now does helping others as a coach, her Instagram is: @josiesflexiblefoods Thanks to Josie for being a great guest and I hope to welcome her back to the Weight Loss Warrior Podcast soon! Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe! Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast If you enjoyed the episode, please subscribe and rate the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey. As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing all their hard work away or feeling like a failure by giving in to over induldgence. Today, I share my top 3 tips to help you plan for a successful year end so that you can not only maintain control, but also stay on track with the objectives you have. BOOK your free coaching session with me - LIMITED SPACES - Click here NOW If you would like the free PDF Planner mentioned in the episode: Click here to download now Learn more about your ad choices. Visit megaphone.fm/adchoices

EP77 - How a taxi driver Inspired Charlotte's weight loss success story Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY it. Not sure? Why not give it a go? Simply send me a DM on Instagram or email [email protected] to claim your spot. Todays episode is a story full of surprises and some very interesting characters. Charlotte shares her amazing weight loss journey and how she was able to go from needing to take a taxi everywhere to walking, joining a gym and discovering a life that inspired her. Charlotte also touches on a magical yet traumatic experience of giving birth to her daughter, completely unaware that she was even pregnant. If you'd like to learn more about Charlotte, follow her on Instagram: @slimmingandthecity Main Topics Being turned down for a job based on appearance Feeling life goals were out of reach due to being overweight Finding the courage to make a change Personal Training & early gym sessions The unexpected birth of Evelyn Being pregnant and navigating weight loss Finding balance and wanting to be healthy for life Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe! Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast If you enjoyed the episode, please subscribe and rate the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 76: Why compassion is so important on a weight loss journey - Michaela's journey About todays Weight Loss Warrior: Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health. In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the episode. Main Topics Managing life as a young adult whilst overweight The impact obesity has on self-esteem Michaela's desire and motivation to change her life Managing mental health troubles as part of daily life Wanting to help others from the experiences Michaela has lived through How to make small changes that have the most benefit in weight loss Additional Resources Follow Michaela on Instagram: @michaela_berry_mua Weight Loss Warrior Tribe Community: Click to be part of the tribe! Weight Loss Warrior on Instagram: @weightlosswarriorpodcast Listen, rate, and subscribe! If you enjoyed this episode, please rate WLW & subscribe on your favourite listening app! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone! I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming. During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first. Bryan explains that as a young adult he created a lifestyle that revolved around drinking, eating takeaways and spending hours on his computer. During his younger years he had been very much into sports, but this changed and he found himself in a desperate situation trying various methods to lose weight without success. If you would like to watch the original video and how I discovered Bryan's amazing story, you can click here to see his transformation Also, it would be great if you could support WLW by giving our TikTok page a like and a follow while you're there! Another great thing about sharing Bryan's story with you today is that he is about to embark on a special 100 day challenge in which he will show you exactly how to focus on transforming and reach health goals. Make sure you follow his Instagram account @the.okeeffe Special thanks to Bryan for being our latest Weight Loss Warrior! Follow WLW on Instagram: @weightlosswarriorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex. One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality. Yet in just 1 year, Jess joins me having lost over 7.5 stone and with a completely different outlook on life. She shares how much better she feels and how the boost in confidence has benefitted her. We talk about the changes to her eating habits and how Jess managed to adapt to eating a low carb diet. Jess also talks about the Freshwell Low Carb plan and how following this has been the key to her success. This plan is actually now being utilised by the NHS in mid Essex and for anyone in the area and interested in receiving more details, feel free to reach out to me or Jess and we can support you in taking the next step. If you would like to learn more about Jess's journey and follow her continued success, you can find her on Instagram as @jess_lowcarblife_ A big thank you to Jess for being our latest Weight Loss Warrior! If you would like to join our community and get extra support and motivation as part of your own journey, find us in the WLW Tribe group Learn more about your ad choices. Visit megaphone.fm/adchoices

EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better. Sarah has just celebrated 6 years since reaching her goal and has maintained the weight she feels healthiest since then. In addition to this, Sarah has discovered a love for sport, enjoying running and swimming on a regular basis. Like many Weight Loss Warriors, I hear how a change in mindset is the key to getting the desired results, with a need to think about what means more to you when faced with obstacles as part of your journey. Sarah shares some great advice about what worked for her and often posts updates on her Instagram that can be helpful. You can follow her by clicking @sw_sarahwake_myjourney You can also join Sarah and so many other Warriors in our Facebook Group, WLW Tribe. It’s a community built to help each other as part of a weight loss journey, celebrating wins and offering support. To join, simply click here and become part of the Tribe! Thanks to Sarah for becoming our latest Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve ** Please Note this episode contains a conversation discussing cancer ** Today I welcome Steve back to the WLW Podcast to talk about how he has continued to maintain his weight loss and how he navigates the challenges everyday life can throw at us. For anyone who has been with WLW since the beginning or has delved back to the earliest episodes, you will no doubt recognise Steve's Brummie accent. He was the star guest of episode number 2 (I'd be lying if I said I hadn't been referring to him as a "number 2" since then) and I welcome him back to hear what has been happening in his life since we aired his episode. It hasn't been the easiest year for Steve and I am full of admiration for the way he continues to find positives, help others and focus on moving forward. His resilience and strength is incredible and he is a true inspiration in every sense of the word. Something exciting we do discuss later in the episode is an amazing event taking place in July 2024 to raise money for charity. Steve is organising a group hike up Snowdon in Wales and EVERYONE is invited to join. The charity is called FAMILY FUND and supports families raising disabled, seriously ill children and young people who require financial help in order to cater to normal everyday things so many of us take for granted. Their main objective is: Giving grants to families on a low income for items they may not otherwise be able to afford. For example family breaks, digital equipment, white goods, clothing, bedding, furniture and play equipment. Offering services to help parents and carers to achieve the outcomes they want for their child and family. This includes where to go for support with money, benefits and budget planning, information on mental health and wellbeing. And practical workshops to help people get online and use digital tools. Providing ways for families to share their experiences, so they can influence lasting change on issues that matter to them. The challenge is open to anyone wanting to take part, regardless of whether you have completed a weight loss journey, are currently on one or haven't yet started (This could be a great goal to walk towards!). It doesn't matter which plan you follow or who you know, this event is open to all and is a great opportunity to meet others with a similar mindset and objective. If you would like more information, please send me an email: [email protected] Thanks to Steve (@its.steveslife on Instagram) for joining me today, as always it was an absolute pleasure speaking to him and I look forward to meeting him in Wales next year! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP71 - Losing 8 stone and discovering confidence - Liv's story Today I welcome the amazing Liv to tell her story so far and how already she has benefited so much from changing her life. When Liv found herself in excruciating pain and was given a Gall Stone diagnosis, her hopes of being booked in for surgery to solve her worries evaporated when she was turned away from the hospital due to her weight. This triggered several emotions for Liv but ultimately gave her the courage to begin her weight loss journey. In this episode Liv explains the importance of changing your lifestyle, but in a way that is manageable for you. She advises anyone wanting to improve themselves to go at their own pace, not allowing others to push you into unrealistic objectives. At the beginning of her transformation, Liv found 5 minutes of walking to be her limit however she set out in competition against herself, aiming to remain consistent and improve over time. During her journey so far, Liv has lost over 8 stone by tracking her calories and ensuring she remained in a calorie deficit. This allowed her to still eat without restricting certain food items, providing she stayed within her calorie limit for the day. We also talk about plateaus, and how recently Liv is facing the challenge of setting new goals to ensure her progress continues. This is something I can relate to and am sure many of you listening will also. If you would like to follow Liv's progress and support her on her journey to lose the weight she needs to have surgery, her Instagram account is: @caloriecountingwith_liv You can also find Liv along with many other Weight Loss Warriors in our WLW Tribe group on Facebook. You can get even more support and motivation by being part of our tribe and I hope to see you there. Simply click here and become part of our tribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices

EP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story When Claire said she had been worried about being an embarrassment to her son, I could hear the worry in her voice at the prospect of it being true if she hadn't of decided to change her life. My special guest today found herself rationalising her declining health and weight gain after having a beautiful baby just before lockdown. Take-aways became a regular habit, needing clothes 2 sizes bigger and worsening Asthma meant that Claire had started on a path that was leading her to life of low self confidence and poor health. Like many of my guests, Claire reached a point where she was concerned for her future and fed up with being overweight. It was impacting her self esteem and ability to do the normal daily activities a young mum would need to be doing. After phoning her mum for support. Claire discovered Slimming World and attended her first session. "Being in the group just felt like a nice, big, warm hug." Claire told me, smiling into the microphone as she remembered that first day. From there she went on to lose an incredible 3 stone and reclaimed her heath and self confidence. Claire shares other areas in which her life has improved including a new found love for fitness. I hear about "Clubbercise" which includes glow sticks, amazing music and dancing your way to a healthier body. Another major success in Claire's journey has been her decision to help others and become a Slimming World Consultant. In our conversation I hear about the process of Claire taking this step, encouraged by her Consultant Jane because she felt Claire would be a great leader to help others. You can read more about Claire's journey and see everything she is up to on her Instagram. Click here to follow her account - @claires_losingit. I'd like to thank Claire for being part of the show and officially becoming a Weight Loss Warrior! Learn more about your ad choices. Visit megaphone.fm/adchoices