Octopus Punch and HIIT for Life
Well, it has finally happened. Octopuses have been observed punching fish. Out of spite. Anthony and Jeff keep their eye on the cephalopods and reiterate their vie that they's aliens. Then, exercise has been linked to longevity - but what kind of exercise? Jeff and Anthony take a look at a new study that may well answer that question in a very encouraging way.
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Show Notes
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Today’s stories:
This one: https://sci-hub.do/10.1002/ecy.3266
And this one: https://indianexpress.com/article/lifestyle/health/the-secret-to-longevity-4-minute-bursts-of-intense-exercise-may-help-7120988/
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