EPISODE 87: Selfcare and Boundaries
Join us today for the final episode of Season 6, our journey into busyness and self-worth. Today we take on the potentially confusing and often abused topic of self care. As women, we are inundated with offers, pitches, and demands for us to participate in self-care. Setting boundaries is one of the best and most cost effective ways of participating in actual self-care. Whether we set those boundaries with ourselves or with others, they are meant to help us pursue our path and purpose, and live healthier lives. Join us today for all of this and more on We Go Boldly.
We Go Boldly Podcast · TOVAH KOPAN, RIELLY KARSH
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Show Notes
Interested in self-care and boundaries and how they go together? Join us today for the final episode of Season 6, our journey into busyness and self-worth. Today we take on the potentially confusing and often abused topic of self care. Setting boundaries is one of the best and most cost effective ways of participating in actual self-care. All of this leads us to address our role in the busyness we engage in within our lives.
Join us today for all of this and more on We Go Boldly.
GO BOLDLY HOMEWORK
- Journal: We are practicing boundary setting. Visualize and name your limits. Think about what kind of boundaries you have in your life. Make a list of the boundaries you have already set. These don’t have to be huge boundaries. Go through the process we talked about before. Picture it as an actual boundary. Make a plan for setting your limits and communicating those limits in a kind and positive way. Add other boundaries you would like to add to the list and think about how you will set those.
- If you are not participating in self care, figure out how you can fit it into your life. What selfcare is most important to you.
- Reach out to us on social/email/website and let us know how it goes.
RESOURCES MENTIONED IN THE SHOW
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*Note that the reference to any article, author, and/or source is not an endorsement of the same. It is for informational purposes only.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: www.goboldlyinitiative.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon:
https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/