EPISODE 23: CONNECTING TO MIND, BODY,AND SPIRIT
“Connection is the experience of oneness. It’s having shared experiences, relatable feelings, or similar ideas. It is the feeling of belonging to something greater than oneself.” We are back with part two of our conversation on connection. Life, parenthood, schooling, career, marriage, can make it hard to keep the sense of connection between body, mind, and spirit. Life becomes a series of check marks. The loss of connection makes it harder to hear your inner voice, to feel your purpose, to be open to the possibilities of the universe. We talk about our struggles finding and maintaining connection both with our inner voice and with the outerworld. Music, art, shared experiences, and help keep the connection were especially necessary during the pandemic. Join us as we dive back in and discuss connections. Head over to our socials to tell us how you maintain connect. GO BOLDLY HOMEWORK Grab your journal! Make a list of 3 ways you like to connect: meditation, grounding, prayer, talks with friends Calendar time every week for the next month to incorporate connection for yourself Connect with your accountability partner and let them know your plan - hold each other to your plans to connect each week RESOURCES MENTIONED IN THE SHOW Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAH Instagram: https://www.instagram.com/goboldlytogether/ Website: goboldlythepodcast.com Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928 LinkedIn: https://linkedin.com/company/go-boldly-initiative YouTube: http://bit.ly/boldlyyoutube Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/ Twitter: https://twitter.com/goboldlypodcast Patreon: https://www.patreon.com/wegoboldly
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Show Notes
“Connection is the experience of oneness. It’s having shared experiences, relatable feelings, or similar ideas. It is the feeling of belonging to something greater than oneself.”
We are back with part two of our conversation on connection. Life, parenthood, schooling, career, marriage, can make it hard to keep the sense of connection between body, mind, and spirit. Life becomes a series of check marks.
The loss of connection makes it harder to hear your inner voice, to feel your purpose, to be open to the possibilities of the universe.
We talk about our struggles finding and maintaining connection both with our inner voice and with the outerworld.
Music, art, shared experiences, and help keep the connection were especially necessary during the pandemic.
Join us as we dive back in and discuss connections. Head over to our socials to tell us how you maintain connect.
GO BOLDLY HOMEWORK
Grab your journal!
Make a list of 3 ways you like to connect: meditation, grounding, prayer, talks with friends
Calendar time every week for the next month to incorporate connection for yourself
Connect with your accountability partner and let them know your plan - hold each other to your plans to connect each week
RESOURCES MENTIONED IN THE SHOW
Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlythepodcast.com
Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
LinkedIn: https://linkedin.com/company/go-boldly-initiative
YouTube: http://bit.ly/boldlyyoutube
Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/
Twitter: https://twitter.com/goboldlypodcast
Patreon: https://www.patreon.com/wegoboldly
Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.
CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/