EPISODE 108: Unlocking what holds us back- Say No to Say Yes
Do you make sure you say no enough? Why do we all feel the need to yes? When we say yes to everything we are often saying no to ourselves. Let's dive into this topic together as we figure out how the word no can really be a big yes!
We Go Boldly Podcast · Tovah Kopan, Rielly Karsh
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Show Notes
“When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ― Paolo Coehlo
Do you make sure you say no enough? Why do we all feel the need to yes? In today’s episode Rielly and Tovah dive into why we say yes, even when we want to say no. When we say yes to everything we are often saying no to ourselves. We do it for a variety of reasons but either way saying no when we mean no can leave us resentful, angry, and exhausted.
What can we do about it? A whole lot actually. We can start saying no more often and set good boundaries. We can be straightforward and direct and it can be freeing.
Let's dive into this topic together as we figure out how the word no can really be a big yes!
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GO BOLDLY HOMEWORK
- Join our Weekly Women’s Circle to find the support you need to know when to say no or yes.
- At some point in the next week, when someone asks you to do something or you ask yourself to do something, say no. Sit with the no. Journal out any feelings you have about saying no. Wash rinse and repeat forever.
RESOURCES MENTIONED IN THE SHOW
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CONNECT WITH RIELLY AND TOVAH
Instagram: https://www.instagram.com/goboldlytogether/
Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/
YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ
LinkedIn: https://linkedin.com/company/go-boldly-initiative
Patreon: https://www.patreon.com/wegoboldly
Facebook: https://www.facebook.com/GoBoldlyTogether
Pinterest: https://www.pinterest.com/GoBoldlyTogether/