We Are Women

Abi Radcliff joins me in this "We Are Women" episode to share her journey and how she stays positive. She talks about why you need to have an outlet as an adult, allow yourself the small pleasures in life, and the idea of practicing gratitude. Abi also talks about how she's made some of her closest friends and shares tips for making friends as an adult and also as an introvert! Abi shares her journey to discovering her inner confidence, not caring what others think about her, and how balance is the key to everything in life. Abi also shares what she learned from being bullied as a teenager and how compassion is important in our everyday lives. I can't wait for you to hear this episode. Listen in and be inspired. @nechamit @abiradcliffe_ Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

This episode features Vanessa Haberman who shares her journey from literally not knowing how to boil water to becoming a successful food blogger with thousands of followers. Vanessa shared why she doesn't show her face on Instagram and prefers staying behind the scenes. We spoke about remaining authentic to who we are without getting pressured to follow the herd just because that's what everyone else is doing. She shares how she embraces what works for her even when others don't agree or pressure her to change. Vanessa also spoke about the circumstances that forced her to carve out her own identity and the depth of the struggle that she went through in the process. I can't wait for you to hear this super raw and relatable episode. Listen in and be inspired @platesandpetals @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Singer-Songwriter Esther Freeman joins me in this episode to share her journey of becoming a singer. She talks about why she didn't take the opportunity to expand her career to Hollywood and get on the radio. Esther shared some of the struggles with life as a single parent. She also shared what she wishes people would know about being a single parent. Esther spoke about the importance of sharing your gift with the world and what she's hoping to accomplish with her music. As a special bonus, I added some clips of songs she hasn't released yet, for you to hear at the end of this episode. I can't wait for you to listen in and be inspired. @nechamit @esthersmusic Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Comedian Julie Rothschild Levi shares how she got out of her shell, the first time she performed comedy and why she stopped performing for 20 years. Julie spoke about her past struggles with depression, a darker time in her life, and how she was able to use comedy to get out of herself and help get through life's challenges. She spoke about the importance of sharing our stories, provided helpful advice from therapists when she was going through depression, and shared advice for women who are going through similar struggles. Julie also spoke about how she got back into comedy, where the inspiration for her skits come from, and how it's never too late to discover what you love. I can't wait for you to hear Julie's story and be inspired. @officiallyjulie_comedy @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Zeya Rosenbloom is a mom, wife, comedian, and influencer. Zeya shares her story of being raised as a daughter of immigrants, how she evolved into who she is today, coming out of her shell & growing her confidence. She spoke about how she got into comedy and works to present more difficult topics in a comedic format. Zeya also shares her experience being the recipient of skinny shaming starting in high school and the messages she received and internalized as she developed. We spoke about why you shouldn't comment on people's weight, no matter how thin or overweight you might think they are, and how size is a sensitive topic for many women, even those who are skinny. Zeya shared practical advice for women and girls going through similar experiences and how to help build inner confidence. We spoke about making assumptions about people's bodies and the idea of empathy and awareness regarding difficult topics. Zeya also spoke about the toxic mentality of parents often putting pressure on their children to lose weight, recognizing our uniqueness, and more! I can't wait for you to hear this other side of Zeya and be inspired. @zeya_comedy @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Samantha Proffer is a celebrity hairstylist, entrepreneur, and influencer with clients all around the US. Sam and I had an authentic and meaningful conversation around the idea of beauty, comparison, and self-love. During this interview, Sam shared her journey from growing up as a tomboy to becoming a glamorous and sought-after hairstylist by public figures and clients from all walks of life. Sam spoke about how she deals with the days that she doesn't feel beautiful. She also shares what she learned from working with women from all walks of life and how the women in her life have contributed to how she sees herself. Sam shares super relatable stories and mindset mentalities regarding beauty and self-image, and it's always such an educational experience learning from someone who is truly in the trenches every day. @samglamm Samglamm.com @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetic

Beatie Deutsch is a wife, mother, and Israeli national champion in the marathon and half marathon who is currently chasing the Olympian dream. During this interview, Beatie shares why she chose running as her means of exercise and how when she first started running, she had no plans of becoming a professional runner. Beatie shares her story of how she became a professional athlete and owns her uniqueness, being proud of who she is, including running in a skirt during marathons. She spoke about how she balances putting herself out there in a way that feels comfortable to her in a world of self-promotion. Beatie shared her priorities and talked about how living in the public eye has affected her, how she encourages herself on the days she doesn't feel great with her performance, and why she shares the hard days on social. Beatie spoke about involving her kids in her running career and why she makes sure not to compare herself to others. Beatie spoke about the times in her life when she's struggled with unhealthy behaviors and her perspective on getting the help she needs to be her best self. @marathonmother @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Gloria Chou is a small business PR expert and award-winning pitch writer who teaches early-stage founders how to "hack their own PR" with her proprietary 3-step CPR Pitching Method™, one that's helped thousands of bootstrapped small businesses get over a combined 1 Billion organic views in top tier outlets such as the New York Times, Vogue, Fast Company, Forbes and more. During this episode, Gloria shares how she was affected growing up as a Chinese American Girl and how growing up, she sought different experiences that contributed to where she is today. Gloria spoke about how she gained eye-opening experiences as a woman of color surrounded by white Americans growing up and how she shifted seeing her beauty from how others perceived her to growing her definition of worth and confidence from the inside out. Gloria shared why she shifted her career path from a successful career as a diplomat to starting her own successful business and how she shifted her mindset to become in alignment. I can't wait for you to listen in and be inspired. @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics Connect with Gloria: Gloria Chou's Website: www.gloriachoupr.com PR Secrets Masterclass: gloriachoupr.com/masterclass Instagram: https://instagram.com/gloriachoupr Twitter: https://twitter.com/gloriachoupr LinkedIn: https://www.linkedin.com/in/gloriaychou

When people hear about dietitians, they often associate them with food, which makes sense, but the truth is that our way of eating often stems from our relationship with our bodies and body image. During this interview with dietician Rachel Goodman, she gets deep into her own story, her journey with food. We discussed how as we get older, our true selves start to dim, and part of the process in life is getting back to our childhood selves. Rachel shares why she decided to become a dietician and her earliest memory of struggling with her body image. It's interesting how we think that professionals have it all together when it comes to the industry that they're serving, but as you'll soon hear, there was a time when Rachel struggled with imposter syndrome and binge eating. Rachel shared why diets didn't work long-term and spoke about what inspired her to delve into intuitive eating. I also asked Rachel how we can figure out if a normalized behavior is, in fact, disordered eating, so she offered some great advice on that as well. @nechamit @dietitian.rachelgoodman Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39 Free Video Training: 3 Steps to Boost Your Coaching Confidence https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals Instagram: instagram.com/dietitian.rachelgoodman Website: rachelgoodnutrition.com Podcast: More Than What You Eat https://rachelgoodnutrition.com/podcast/ Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Kendrah Saad is a model and talented marketer who creates engaging and strategic online content to grow businesses. I'm so excited for you to hear her share her journey with modeling as a black woman and the struggles and challenges she's had to work through regarding being a woman of color in the industry. Kendy offers excellent advice for bringing up confident daughters who have a healthy sense of self-worth, especially as women of color. Kendy talks about when she first became aware of her body and body image and how she felt growing up as the tallest kid in the class. Kendy is constantly booked with modeling gigs and has a large social media following which is growing daily. She talks about her mindset when dealing with haters and her outlook on generating opportunities during the times that society may not offer them to you. Kendy also brings up a great lesson of embracing your age and stage in life, how you're never too old. I was curious about how people respond to Kendy and her husband as an interracial couple, with Kendy being married to a guy who is white, so it was interesting to hear her perspective on that. We spoke about how to feel comfortable in situations where you feel self-conscious and her advice for girls who feel different. @astirastudio @kendrahsaad @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Devorah Schwartz is a mom, wife, and Orthodox Jewish singer and performer with thousands of fans and followers worldwide. During this episode, Devorah spoke about her evolution and growth within her femininity and how she learned to love her entire self. How she struggled with feeling different than the girls around her as a young teenager. Devorah spoke about when she started loving herself for who she is and how she permits herself to feel comfortable in her skin on days she doesn't. Devorah also shared how she deals with the pressures of her public job in show business and her outlook on performers making mistakes and embarrassing themselves during live performances. Devorah also spoke about how we grow through discomfort and improve through practice, how she grants herself permission not to be perfect and the importance of acknowledging when you've accomplished something and being proud of yourself. @devorahschwartzofficial Devorahschwartz.com @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tonight's interview features pop singer-songwriter Andee. Andee shared the evolution of her singing career and how it began when she was just a child. Andee first won the hearts of audiences through appearances in the TV show Star Academie, has toured with famous performers such as Demi Lovato and Lady Gaga, and opened for Bryan Adams. Her song "Sorries," co-written by superstar Pink also achieved tremendous success with radio stations across the country. Her first single, "Never Gone," reached the Canadian top 40. Andee spoke about how her struggle with depression and body image issues started when she was a teenager and her journey towards love and self-acceptance. Andee spoke about being diagnosed with Bipolar 1 Disorder, a mental disorder that causes dramatic shifts in a person's mood, energy, and ability to think clearly. This medical condition causes a person to cycle through periods of depression and elevated mood (euphoria, exceptional energy, risky behaviors…). Some people with Bipolar type 1 will experience psychotic symptoms such as delusions and hallucinations during severe bipolar episodes of mania or depression. A person having a psychotic episode is disconnected from reality. This was Andee's case. Anti-psychotic medication is necessary for her. Andee shares how things started making sense once she received that diagnosis and how it took her time to accept and be open about her diagnosis fully. She also shared her struggle to accept herself with her imperfections, how everyone struggles with something, and her journey towards self-acceptance and self-love. Andee also shares the moments she's struggled with feeling visible and how she was able to release the way her albums performed from her self-worth. She spoke about how she worked to love every part of herself and how she's able to work through the hard days. @andeeofficial @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tonight's interview features Maayan Davis, a choreographer, dancer, motivator, and influencer. Maayan shared with me how she wasn't always this way. Maayan also spoke about when she first realized how she could express herself through dance and movement and recognized the power of her body. Maayan shared her view on body confidence, how she learned to love parts of her body that she was self-conscious about in the past and how she works to raise her daughters to love their bodies. We spoke about how imperfections make us beautiful. We tend to notice our imperfections that no one else sees, and how Maayan's best friend of 30 years never noticed something that she was self-conscious of for decades; until Maayan literally pointed it out to her! Maayan and I also bonded over our gummy smiles and spoke about being self-conscious about that feature and how our uniqueness is really what makes us beautiful! Maayan spoke about how she encourages her dance students to love their different parts and how self-talk helped her come to a place of body confidence and self-love. Maayan also shared how it took her a while to get used to talking on Instagram without anxiety and how we see the results but not the process it takes to get there! I am so excited for you to hear this episode. @maayandavis @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Rena Shamoon is the Founder and CEO of Rochester Beauty bar in Rochester Hills, MI, and is well known in the beauty space as an influencer. I've known Rena for a few years now, and one of the reasons I wanted to have her on the podcast was to hear her perspective on beauty as a spa owner and how she incorporates loving yourself as you are with helping women with beauty treatments. Rena is the ultimate definition of beauty inside and out and left a legal career to grow her spa business rapidly, from a mission-based perspective. During this interview, Rena shared how she felt insecure about her middle eastern looks growing up and how she tried to change it but ultimately, what brought her to love her ethnic genes. Rena shared the moments she feels the most beautiful and how going through things made her stronger and is one of the best ways for us to grow. We spoke about how no one's life is perfect and how to embrace your self-image, no matter where you come from or how different you may feel from those around you. @renashamoon @rochesterbeautybar @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Galit Winer is the owner and inspiration behind the Kidichic and Udel brands. Kidichic is most known for its affordable and stylish children's clothing at modest prices for all. Galit started Udel because as her daughters got older, she realized there was a lack in the market for affordable clothing for teenagers and young adults. Galit shared her journey with fashion from a young age. How she grew from being a non-believer in taking on Kidichic to developing it into a huge and successful operation it is today with over 30 retail locations in Israel and 12 locations in the US. She spoke about where she got her fashion sense from and offered great advice on raising girls with a healthy body image, who feel beautiful and confident in their skin, the evolution of her brand's growth, and how she works to stay joyful. She also offered great advice for business owners and social media users and tangible ideas and mindset shifts to implement today. @galitwiner @kidichicusa @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Sirlene Saldivar is a TV producer, host, and on-air talent. Shirlene shares her journey from childhood to moving to the US. She talks about the power of our words, how our words create our reality and how she dreamed of being a tv host since she was five. Shirlene shares how conducting 20 interviews a week helped train her to be in front of the camera and how being in front of the camera takes a lot of confidence and self-work. She shares how she learned to see the value and beauty in herself even during the moments she was not feeling beautiful and how she uses her natural ability to see the good in other people as a way to reflect her self-love. We spoke about how we all have something beautiful, and sometimes the work is about discovering and focusing on the beauty already there. Shirlene shares how she utilizes affirmations to encourage and remind herself of her worth every morning and discusses the moments she feels most comfortable in her skin and why her inner circle is so small. Shirlene shares common themes and insecurities she saw during her interviews with celebrities and some of the most beautiful people on TV. You'll get to hear how her persistence and putting herself out there got her her first tv job and advice on how you can accomplish your dreams. @sirlenesaldivar @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Elena is an Entertainment Editor at Today.com and has previously worked at refinery29 and Oprah daily. During this interview, Elena shared how feeling like an outsider contributed to who she is today. We spoke about how Instagram contributes to body image challenges, and she shared her ideas of what we can do to help our girls grow up with increased body confidence. Elena shared how her mom helped her develop her self-worth by helping her feel valuable for more than her body and the importance of having more empathy for yourself. We spoke about the struggles of aging, of our bodies changing, and we can sometimes change different aspects of how we look, but if we don't love ourselves, we'll always find something we don't like. We discussed the importance of doing what you need to feel confident and beautiful. How we should love our bodies for all they have done for us and focus on that, and find the positive aspects of what we've been served but most importantly, how every human is worthy of love regardless of weight, size, shape, or ages. @Elenawonders @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Today's episode features Nechama Cohen, singer, songwriter, performer, and life coach. Nechama shares her journey of what inspired her to become a singer, how she channeled her sensitivity and creativity growing up, and how music saved her and was her anchor. Nechama also spoke about how we're all human and multifaceted and how her music only reflects a part of her. She also shares why she decided to become a life coach and how it brings the sense of connection she cultivates with her audience to a deeper level. Nechama also spoke about what inspired her to work on her self-love and how living in the public eye has contributed to her work on her self-worth. She also shared some tangible ideas on how to stop being self-conscious and love yourself as you are despite your imperfections. We also discussed how it's so important to get out of our heads and return to our core confidence and self-love. You're the only one who experiences the results of what you do or don't do, and how believe it or not, Kim Kardashian is an excellent example of that. We also spoke about how everyone is fighting for more visibility these days and her journey and mindset regarding her visibility and the idea of comparison. Youtube: https://www.youtube.com/c/nechamamusic Spotify: Nechama Cohen Nechamamusic.com @Nechamamusic @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Tonight's interview features Hala Taha, the host of the Young and Profiting podcast, the CEO of YAP media, and one of the biggest influencers on LinkedIn. During this discussion, Hala shares the flow of her entrepreneurial journey and successes, paved with rejections and struggles. She talks about when things shifted, leaving her corporate job to pursue her entrepreneurial dreams full time. Hala talks about how the rejections in her life paved the way for her current success and how she lost relationships along her journey. Hala spoke about how she could continue pursuing her dreams even though so many people around her were trying to discourage her and shared advice for women trying to pursue their dreams and getting discouraged. We spoke about how it's important to celebrate your career and accomplishments as a woman, even when it's not about getting married and having babies. Hala shared how being a woman of color impacted her success and how discrimination and standing on the sidelines as a young ethnic girl gave her this extra drive and motivation to be successful. I was so impressed with how Hala spoke about the idea of competition and how she helps her competition outgrow her sometimes. Podcast: Young and Profiting with Hala Taha @yapwithhala @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Diana Falzone is a journalist and contributing editor for the daily beast. Her work has been seen in Vanity fair, Buzzfeed, and she is a former reporter for FOX news, former host of Maxim magazines, and SiriusXM. During this conversation, Diana shared how she didn't fit in as a child, how she dealt with being bullied as a teenager and was a social outlier growing up, and how this caused her to look inward to find peace. Diana shared how her childhood affected her career and how she views her journalist role to help bring forth positive change. Diana also spoke about how her parents influenced her view of beauty and how we live in an edited reality. She offered tangible advice on what to do when you don't feel beautiful. She shared how her endometriosis diagnosis brought up questions and feelings and impacted how she felt about her body. Diana also spoke about what unconditional self-love looks like for her daily. @dianafalzone @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Gitty Schlesinger is a wig stylist, business owner, and influencer who has built up a following on Instagram through sharing life's ups and downs and spreading joy. During this interview, Gitty spoke about how life forces us to grow up, sometimes before we're ready, and her journey with self-acceptance and self-love. She also shared how she faced challenges as a young girl in a larger body, how it affected her self-confidence, and how she felt about herself. Gitty shared some tangible ideas on how to grow in self-love, what self-care means to her & shared some actions she takes daily for self-care and what it means to her. She also read some beautiful poems that she wrote during her journey and spoke about how she worked on feeling confident in her own skin. I can't wait for you to see this side of Gitty and hear her share her story and outlook on life. Listen in and be inspired. @Gittyswigs @Nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics If you're looking to feel and look your best, from the inside out, with glowing skin, reduced bloating and inflammation, increased energy, and more, visit our wonderful sponsor, aliviowellness.co and use code KARMELA10 for $10 off an individual service.

Natalie Mills is the CEO of Natalie Mills Jewelry and Accessories fashion brand, celebrity stylist, and South African immigrant living the American Dream. During this episode, Natalie shared her journey and how her childhood impacted her entrepreneurial career. She also shared the important question to ask yourself as an adult, how to let your childhood self-help guide you and make choices to grow. Natalie also spoke about the American dream and how she built up her brand from the bottom up. She shared challenges she's been through and still goes through daily. Natalie spoke about how the desire you have within will drive you past the times you want to give up and shared super helpful tips to grow in your career or entrepreneurial journey. She spoke about utilizing your time to the utmost, how vision boards impacted her life, how to use manifestation to achieve your goals, and how it's essential to take care of ourselves and listen to our inner thoughts to spring back up and succeed. This episode is truly packed with valuable content, and I can't wait for you to learn a lot and be inspired. @nataliemillsofficial This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tiffani Rae is a celebrity stylist, fashion editor, and Founder & CEO of Bazaar Tyler. During this episode, she talks about how her imaginative childhood helped shape her expansive future career. Tiffani shared her inspiration behind her brand Bazar Tyler and spoke about her passion for vintage clothing. She also shared how the loss of her brother influenced her to improve her mental health and how she works through her mental health struggle daily. Tiffani also spoke about allowing herself to make mistakes, nurturing herself, showing up during difficult times, and how her outfits have held her together during those challenging times. Tiffani also shared tips on how to wear vintage clothing to extend the wear and flatter your body and what she wishes the next generation of women won't have to struggle with. @tiffaniraestyles @bazaartyler This podcast episode is brought to you by Uplevyl.com—the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tonight's interview features Dr. Colleen Reichmann, a psychologist who specializes in eating disorder recovery. During this interview, Colleen shared her journey, struggle, and recovery from an eating disorder and why she decided later on, as a therapist, to specialize in treating people with eating disorders. Colleen offered advice for people who suspect that their loved ones may be struggling with an eating disorder, signs to be aware of and look out for. Colleen also spoke about the importance of educating our young girls at an early age about eating disorders, what she would respond to principals who don't want to expose their students to the idea of eating disorders because they're afraid of putting ideas into their heads. Colleen shared what she would tell people who can't empathize with someone who has an eating disorder to be more sympathetic and try to understand the struggle. She also shared her Instagram boundaries, spoke about her book, and shared what she wishes the next generation of women won't have to struggle with. I'm so excited for you to hear this episode. I know that you're going to learn a lot and be inspired. Instagram: @drcolleenreichmann Website: colleenreichmann.com Facebook: @drcolleenreichmann This podcast episode is brought to you by Uplevyl.com—the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Shaindy Engel is an entrepreneur, blogger, and modest plus-size fashion model. Shaindy talks about her childhood and how growing up with parents who were hard of hearing affected her. She spoke about what prompted her major self-discovery and development in high school and how she learned how to give herself self-love at a young age. Shaindy spoke about making the best out of the situation you're dealt with and lessons she's learned at her job. She also shared great advice for fellow managers and business owners and spoke about why she focuses on helping small businesses with her side hustle. Shaindy spoke about how she deals with negativity and offers advice on not taking things personally. Shaindy shared how she helps young girls who don't fit into society's version and unrealistic expectations of "thin" and makes them feel beautiful and offers advice for moms of daughters who fit into this category. I can't wait for you to listen to this episode, learn a lot, and be inspired. @shaindyengel This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Stephanie Yunger is an actress and comedian with great energy and hilarious sketches. I recently discovered her on Instagram and immediately reached out to her to come on the show. This episode felt like a conversation with two friends, as you'll soon hear. Stefani shared her journey about growing up and coming out of her shell to become the performer she is today. Stephanie also shared challenges she's overcome and the importance of believing in ourselves. She shared how humor plays a role in her everyday life and how her day-to-day life inspires her sketches. We also spoke about celebrity culture, the danger of putting other people on pedestals, and being assertive as women. I can't wait for you to hear Stefanie's story, be entertained, and be inspired. @stefachka This podcast episode is brought to you by Uplevyl.com —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Yulady Saluti is one of the strongest women I know. She has had 27 surgeries, breast cancer, and a colostomy bag and is only 42. During this interview, Yulady shares her journey, starting with her happy childhood and the pain when she was only eight years old. Yulady talks about living with extreme pain, her 27 surgeries, living with an ostomy bag, and how she got very sick only one week after getting married. Yulady spoke about why she chose to share her breast cancer journey with the world and her mission to empower and support other women. She also shares how yoga and running helped her through the pain and advice for women experiencing similar struggles. I can't wait for you to hear this episode, learn a lot, and be inspired. @yulady This podcast episode is brought to you by Uplevyl.com —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

LaToya Shambo is the Founder and CEO of Black Girl Digital. During this interview, LaToya shared how as a child, she grew up observing what was around her and how her Jamaican culture impacted her life. LaToya spoke about breaking generational cycles, the importance of making your health a priority to be your best self, creating goals to improve your life, dealing with difficult people, and being assertive in business. LaToya spoke about how she found her voice after growing up with a "speak when spoken to" childhood, why it's essential to operate from a place of our core values, how to respond in conflict situations. LaToya shared the story of how an accident was the catalyst that inspired her to start her business and shared the mission of her brand, Black Girl Digital, and how she's contributing to making the world a better place. @latoyashambo @blackgirldigital This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tonight's interview is with Melinda Strauss, a popular blogger, influencer, and certified health coach. Melinda talks about her journey to self-discovery and how she's done a tremendous amount of self-work to get to where she is today. Melinda shares the moment she decided to create goals to make a fundamental change in her life. She spoke about how she utilized self-awareness to leave toxic energy behind and become the woman she is today. Melinda talks about loving her body and the daily life and challenges of being a type 1 diabetic. She offers super helpful mindset tips, including how you can't change your past, but you can use your past to change your future. She also talks about society's expectations and how to stop worrying about what other people think of you. This interview is packed with great advice and inspiration. I can't wait for you to listen and be inspired. @therealmelindastrauss This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Bianca Alexander is the Show Attorney for the Kelly Clarkson Show and the producer and host for the tv show Conscious Living. During this interview, Bianca shared her journey, including why she tried sabotaging her LSAT score and why she eventually decided to go into her first passion, the world of entertainment. Bianca spoke about how life surprised you in ways you can't predict, the importance of conscious living, and what inspired her tv show Conscious living. She also spoke about how we're all enough, the challenges of being a woman of color even when married to a white man and experiencing discrimination in her day-to-day life, and the challenges all women have to face. She also spoke about approaching challenging situations as a growing experience, how she ended up as the show attorney for the Kell Clarkson Show and how the universe guides things as we never know what life will bring. This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics @consciouslivingtv

Tonight's interview is with Valeri Stavnitser, the Founder and CEO of Valeri Chicago. During this episode, Valeri shared what inspired her to create her brand. She spoke about how her business was a catalyst to her self-growth and how to deal with competition. Valeri shared how she had to work through past trauma that affected her business and learned not to let people walk all over her in business and life. Valeri spoke about developing confidence, the idea of faking it until you make it, and how Instagram is just a highlight reel, and we don't see most of what's going on behind the scenes. Valeri spoke about the moment she decided to delegate and hire help and offered advice to other business owners who are considering hiring help. She talked about her struggles with depression and anxiety, how not to care about what others think, and offered some excellent life advice and tips for others. This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics @valerichicago Valerichicago.com

Tonight's interview is with Dana Anderson, a performer, and creator whose work spans on camera, stage, voiceover, music. She's appeared in major network shows, commercials, is a published author, and more. During this interview, Dana shares her story and mission in creating her media and talent relations agency Concrete Runway. She shares helpful mindset tips and talks about how regret, shame, and guilt keep you stuck in your past. Dana talks about imposter syndrome and how we're here to share our abundance and leave a legacy. She expounds on how she infused her arts background with advocacy and shares challenges and awkward situations she's faced as a black woman. We had an honest and raw conversation about people being ignorant of topics relating to black people and how we can all tune in and be open to understanding each other. We spoke about unconscious bias and the idea of creating dialogue around change and healing humanity as a society. Dana also talked about how self-care looks different to each of us and the importance of taking the time to ground yourself and give yourself what you need. Dana is making a huge difference and using her voice to advocate for women of color and educate others, and I am so grateful to her for coming on the show. Listen in and be inspired. @theycallmedana Danananderson.com Concreterunwayinc.com This podcast episode is brought to you by Uplevyl.com—the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Valentina Juncaj is the Founder and CEO of Vajze, beautifully handcrafted luxury jewelry. During this episode, Valentina shared her journey. She spoke about her childhood as a young immigrant in the US and how it helped form who she is today. She shared how she left her corporate job to start her jewelry line and the challenges and victories she had along the way. Valentina spoke about self-growth in business and what owning your own business is really like. She also spoke about how she got the word out about her brand and why she loves using old-fashioned marketing strategies like pop-ups and word of mouth. She also offered advice on building a network, when it's time to hire help, and how to implement self-care as a busy entrepreneur. Vajze.com Instagram: @vajze FB/Pinterest @Vajzejewlery This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

BrookeLyne Dukes is a popular parenting coach with a master's degree in education. We spoke about her journey, from childhood to leaving her teaching career and launching her coaching practice. She shared her journey and talked about her challenges, including looking young as a parenting coach, not caring what other people think, and unconscious triggers she's had to work through. BrookeLyne spoke about how she decided on pricing her services, self-awareness in business, and showing up compassionately. She also offered great advice on meeting your own needs so you can be the best person for others, having empathy, forgiving yourself for imperfections, and so much more! I can't wait for you to listen in and be inspired! @brookelynnedukes This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Alexandria Richey, otherwise known as Sasha is the founder and CEO of the clothing line Dama Detroit and the host of the Women We Love Wednesday podcast. During this interview, Sasha spoke about how she went from being an only child to having three siblings at once. She talked about how she's grateful to her parents for the unique and civil way they dealt with their divorce. She spoke about losing a step-parent at a young age, how her loss felt like losing a biological parent. Sasha offered advice on coping with grief and how to be there for loved ones who are grieving. Sasha spoke about her brand Dama Detroit and why she created it, how we don't have to have everything figured out, and how running a business is a learning experience. She also spoke about her experience regarding influencer marketing, social media boundaries, and posting purposefully. We ended off with Sasha speaking about making time for family and friends to achieve that work-life balance and what she hopes that the next generation of women won't have to struggle with. This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics @straightupsasha @eatsbysasha @damadetroit @womenwelovewednsday

Rachel Tuchman LMHC is a beloved and popular therapist and speaker with a wide range of experiences. If you follow her on Instagram, you've probably seen her posts and focus on body positivity and healthy at every size. I had the pleasure of interviewing Rachel and getting to know the woman behind the account, the person behind the title of therapist. Rachel shared her story, her journey that led up to her passion as a therapist. We spoke about what inspired her to become a therapist, how she switched her career path from initially wanting to go into criminal defense law to becoming a therapist. Rachel spoke about her experience as a therapist for the women in Rikers jail and how it reminded her that all people deserve compassion. She also shared her struggles with people-pleasing, how she learned to have proper boundaries, what she wishes people knew about her, and feeling comfortable in your skin. I'm so excited for you to hear this episode. I know you'll learn a lot and be inspired. @rachel_tuchman_lmhc This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Katie Love is a former TV news reporter and now the CEO of Love Your Social Media. Katie shares her journey from leaving her successful TV reporting career to starting her own social media marketing business. She spoke about why her husband left his successful TV news reporting career to become a stay-at-home dad and being ok with something that society tells us is not "normal." We also spoke about self-imposed guilt that comes from society and how everyone has ideas of who we should be and act. Katie shared how she worked through her feelings of guilt and how no one is doing it all independently. She also spoke about having realistic expectations of ourselves as women and the untraditional toles in her home that she and her husband have adopted. Katie shared tips for new entrepreneurs, when it's time to leave your job and venture out on your own and how confidence is everything. She also talks about the importance of supporting other women and the lessons she learned from her own experiences. This podcast episode is brought to you by Uplevyl —the app that's redesigning the world for women. Head over to Uplevyl.com to join the Uplevyl network and learn how to accelerate your life professionally, personally and financially. Apply now and get access to highly-curated, female-focused and ad-free content. Membership required. Download the Uplevyl app on the App Store today. Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics @katielovesocial Loveyoursocialmedia.com @loveyoursocialmedia

Tonight's interview is with Andrea Shaner, the executive producer for FOX17 Morning Mix. During tonight's discussion, Andrea shares her journey of getting to where she is today as an Executive producer for a FOX affiliate morning show. She spoke about her teenage dreams of working in TV coming true and why she sets goals for herself. Andrea also spoke about self-care, balancing motherhood with a career, not being afraid to ask for help, and the moment she realized that she had to start taking better care of herself. Andrea also shared her experience with being told to change the way she looks to get onto TV, trying to fit a specific on-air image, the messages she wants to convey to women, and behind the scenes of the TV industry. @andreamshaner Fox17morningmix.com @fox17morningmix Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

I had the pleasure of speaking with Chagit Sofiev Leviev, the CEO and President of Leviev Group USA. During this interview, Chagit shared her journey starting from her childhood, the values her parents raised her with and instilled in her, which she now utilizes in raising her children. She also spoke about the challenges of moving her family to the US away from her parents, siblings, and their families. Chagit also spoke about appreciating what you have, the benefits and importance of keeping things private, priorities in life, the unique challenges facing female leaders and entrepreneurs; She shared business advice and spoke about trust and hiring the right people, balancing motherhood with a career, and the importance of surrounding yourself with those who lift you and support your success. I am so excited for you to hear this episode. I can't wait for you to learn a lot and be inspired. @Chagit_leviev Contact Nechami for a FREE Business and Marketing Strategy session: [email protected] Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com. Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Bari Mitzmann is a modest fashion blogger turned mental health advocate, & now a self-proclaimed doer of all things, including social media consulting. Bari shared the evolution of her journey & how she became a mental health advocate who shares vulnerable parts & struggles in her life. Bari spoke about the behind-the-scenes of social media, expectations from followers, the importance of boundaries, & where she draws the line between sharing & keeping things private. Bari also shared her journey with Peri- Partum depression, a condition which many people are not familiar with, & how she got through this challenging time. Bari also shared why she decided to share some of her most vulnerable moments on her platform & how she decides which parts to share & which to keep private. Bari also shared some helpful advice for how to support friends & family members who are going through challenging times. I can't wait for you to listen to this real, raw, & inspiring episode! @barianna @womenofvalorpodcast Barianna.com theWOVlife.com Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

I first discovered Sheryl Kurland when an article about her popped up in my news feed. I became a fan immediately & wanted to learn more about her non-profit organization "Find your Fabulosity," where she donates lipsticks to women who are victims of domestic violence. During this interview with Sheryl, she shares why & how she created this nonprofit. She shared the way it began from speaking engagements with college students, how she spread awareness & took it from a nonexistent organization, to have given out one million dollars worth of lipsticks to women who have suffered from domestic violence. Sheryl talks about how her organization mainly gives to shelters to give out to the women & also the way they discreetly give to women who are stuck at home with their abusers. As someone who has a lot of experience with women who have been victims of domestic violence, Sheryl shares advice for others on teaching girls from a young age on feeling enough, & cultivating the confidence to hopefully prevent violence from their futures. @findyourfabulosity Facebook: https://www.facebook.com/FindYourFabulosity/ findyourfabulosity.org Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Danielle Ingenito is a certified spiritual empowerment coach and intuitive reiki master healer, who suffered from a devastating divorce after a toxic marriage to a narcissist. During this interview, Danielle shares her journey of healing, to wholeheartedly accepting herself as she is, and now as she helps women heal from narcissistic relationships. She shares her experience being married to a narcissist, and the importance of awareness and tuning into what's happening to take ownership of our lives and heal. She speaks about breaking the generational cycle, how she took ownership and ended the cycle of toxic marriages that generations before her had paved, and shares her journey from working as a certified public accountant to utilizing energy modalities to help heal her clients. Danielle discusses her new book "It's Not You, It's Your Energy" and how she realized that energy is a science, and an important healing tool. Danielle has learned to turn her pain into power and now helps other women do the same. I'm so excited for you to hear this episode! We delved deep into her story and the topic of narcissistic relationships here, I can't wait for you to learn and be inspired. https://www.danielleingenito.com/ https://www.instagram.com/danielleingenitohealer/ https://www.facebook.com/groups/TurningPainintoPower Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Avital Chizhik-Goldschmidt is a talented journalist, with articles in prestigious publications, including The New York Times, Glamour Magazine, Business Insider, Haaretz, and more. Avital joins me today to share her story of growing up with parents who were Russian immigrants and how the Russian culture affected her and helped cultivate the decisions she made later on in life. She shared her family's journey in becoming religious as she grew up, and the significance of how they grew in their observance together as a family. Avital also spoke about prevalent issues in the community and shared messages that she wants to convey to the Orthodox community, including cultivating a community that fosters creativity and creating female thought leaders, and making that the norm. Avital shared where most of her inspiration for her stories comes from and some behind the scenes of the world of journalism. I can't wait for you to hear her story and learn something from her refreshing perspective on life! @Avitalrachel Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tonight's interview is with Influencer and Cooking Blogger Malkie Gordon - Hirsch who experienced a tremendous and shocking tragedy when her husband suddenly and unexpectedly passed away one day while at work. Malkie chose to make meaning out of this tragedy and utilizes her experience to inspire and help others. During this interview, Malkie shares her story and speaks about her journey of working through the shock, pain, and range of emotions that encompassed this tragic event. She spoke about the importance and power we have in choosing our reactions to situations. Even though we might not have the power to determine what happens to us, we can still choose how we deal with the circumstances we're given. Malkie also offers advice on how to be there for your friends and family when they've suffered through loss, as well as the importance of feeling your feelings. She also mentions how she's thankful that she experienced and worked through her emotions, even with the depth of pain they brought. Malkie shares how this experience helped her become the woman she is today, and how she's found her uniqueness and become a better person because of what life has thrown her way. I'm so excited for you to hear this episode, it was so raw, real, and I know you're going to leave feeling tremendously inspired, just as I was, after speaking with Malkie. @kissthekoshercook Contact Nechami for a FREE Business and Marketing Strategy session: [email protected] Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Tonight's podcast episode is with Martha Hunt Handler whose mystery novel "Winter of The Wolf" is based on a true story of mystery & suspense. During this interview Martha shared pieces from her childhood that formed who she is today, including her love of nature, animals, & in particular wolves, & how they helped guide her journey. We spoke about letting things flow, the importance of listening to our intuition and gut feelings & the differences between giving in to anxiety or fear versus listening to your gut. She also shared her her "Why" & what inspired her to write her novel, the process of getting her book published, & the challenges she overcame along her journey. NYwolf.org Marthahunthandler.com Winter of the Wolf Grab your favorite silk-matte shades and support organizations devoted to women's healing & empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, & Tik Tok @Karmelacosmetics

Batsheva Haart is an inspiring, popular fashion & lifestyle influencer, & viral content creator, with over a million followers on Tik Tok, 85 thousand on Instagram, & growing every day. During this episode, Batsheva shares actionable tips for aspiring social media influencers, including growth & content secrets which have gotten her to where she is today; working full time as a content creator. She also shares challenges she's overcome on her journey, as well as misconceptions people have regarding the influencer industry, boundaries she's established to protect herself from negativity, the ways she's grown since she created her account, & the importance of posting intentionally, & being authentic while promoting brands. If you're thinking about entering the content creation space, or if you'd like to know more about what goes on behind the scenes, this is the episode for you! @Batshevahaart Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Today's episode features my friend Heidi Baker who shares her journey of growing up, moving to Paris alone at age 19, and how she became a manifesting coach, helping others achieve their dreams through manifestation. As you'll hear during this episode, over a decade ago, Heidi and her husband founded a company which was valued at 48 million. Their company generated interest from huge corporations including Home Depot, Lowe's, and Target. Two weeks before they were supposed to finalize a huge investment deal, the investing company changed their mind, and pulled out the funding. As you'll hear Heidi talk about during this interview, It was the most difficult thing she had been through in her entire life. Heidi shares how she got through this extremely difficult time, and offers advice to others who are going through challenging times as well. Heidi talks about the concept of head and heart alignment, and how things show up for us, not to us. Heidi breaks down the misconceptions people have regarding manifesting. She shares how we're always manifesting whether we're trying to or not, and how she works with her clients to manifest and achieve their dreams. She also spoke about how we're all empathic beings, how we feel others intentions, and energy, and the importance of tuning in to the energy you bring to your marketing, and life in general. We ended off the interview with Heidi offering advice on ways to manifest things, shift your world with simple shifts, how to get clear on what you truly want so you can get what you want out of life. I'm so excited for you to listen to this episode, it's seriously packed with so much valuable information and ideas to implement immediately! Expertredefined.com Instagram: @heidilynnebaker FB: Heidi Baker coaching Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Alyssa Goldwater is the mom blogger behind aglassofgoldwater.com, and over the past few years has built up a large following of close to 60 thousand on Instagram. Alyssa joined me today to share her story and talk about the messages she works to convey every day on her platform. Alyssa shared her journey of working through mental health challenges, and spoke about the importance of breaking the stigma of mental health, as well as the importance of feeling understood, and knowing you're not alone in whatever challenge you're working through. She shared her social media boundaries, especially now as her kids grow older, and why she chose to share about son's recent diabetes diagnosis. Alyssa spoke about losing her mother at a young age, how family always comes first, and the pros and cons of being a public figure. We seriously packed so much into this episode and I can't for you to hear Alyssa's story and some behind the scenes of her struggles and victories! *Trigger warning, we spoke about mental health and touched on self-harm.* @alyssagoldwater Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Danielle Hazlett joins me tonight to share her story of surviving a serious eating disorder, living with PCOS, Hypothyroidism, & the challenges and victories she's had along the way. During this episode, she talks about the pressures of growing up looking different than her peers, & how it negatively affected her confidence. She also spoke about her years as a competitive athlete, a father who was an alcoholic, how her eating disorder developed, as well as her road to recovery. Danielle also shared how it took her many years to get diagnosed with PCOS & then Hypothyroidism, & how important it is for women to be our own advocates when it comes to our health & wellness. Danielle shared advice for women who suffer with PCOS as well as healing methods that have helped her & many others in their journeys to feeling better & fighting this syndrome. She also spoke about how you can offer support & be there for your friends & family who suffer with PCOS, & shared encouragement in how there is hope for recovery when it comes to eating disorders, as well as keeping PCOS symptoms under control. I can't wait for your to hear this episode, I know that you're definitely going to learn a lot from Danielle's story & be inspired. @itsdaniellehazlett Contact Nechami for a FREE Business and Marketing Strategy session: [email protected] Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Sharifah Hardie is a business consultant, author, talk show host, and candidate for 2024 California State Senate. Sharifah joins me today to share her story of overcoming challenges with positivity to live the life she loves. Sharifah shares the lessons she learned from her two divorces, 8 layoffs, and being homeless at one point. She talks about how she utilized her mindset to overcome these challenging situations and find happiness. Sharifah also shared the benefits of being a black women in 2021, the importance of empathy and supporting your entrepreneur family and friends, and why so many businesses fail. Sharifah is all about empowering others to make the best of life's circumstances, and is constantly promoting and helping small businesses grow through her talk show The Round Table Talk Show, which is where I had the pleasure of meeting her! I'm excited for you to listen to this episode! https://www.asksharifah.com/ Grab your favorite silk-matte shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics