We are Rizin

We will preview the RIZIN LANDMARK 13 in FUKUOKA Card. You can watch RIZIN LANDMARK 13 in FUKUOKA on RIZIN.TV: https://www.rizin.tv/featured-category/events/rizin-landmark-13 Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr MATCH CARD: Razhabali Shaydullaev (c) ラジャブアリ・シェイドゥラエフ vs. Yuta Kubo for the RIZIN FW Championship Danny Sabatello (c) ダニー・サバテロ vs. Joji Goto 後藤丈治 for the RIZIN BW Championship Yoshinori Horie 堀江圭功 vs. Patricky Pitbull パトリッキー・ピットブル Makoto Shinryu 神龍 誠 vs. Nkazimulo Zulu エンカジムーロ・ズールー Ayaka Hamasaki 浜崎朱加 vs. Natalia Kuziutina ナターシャ・クジュティナ Kazumasa Majima 摩嶋一整 vs. James Gallagher ジェームズ・ギャラガー Kyohei Hagiwara 萩原京平 vs. Abijah Kaleo Meheula アバイジャ・カレオ・メヘウラ Ryuya Fukuda 福田龍彌 vs. Azizbek Temirov アジズベク・テミロフ Nurkhan Zhumagazy ヌルハン・ズマガジー vs. Tenya 天弥 Ryosuke Honda 本田良介 vs. Hinotori 火の鳥 Seiya Inoue 井上聖矢 vs. Hyuga Miyagawa 宮川日向 (Kickboxing) Taio Asahisa 朝久泰央 vs. Singphayak HamaGym シンパヤック・ハマジム Daiki Yahiro 八尋大樹 vs. Shun Okamoto 岡本瞬 Kodai Yamasaki 山﨑鼓大 vs. Tomoaki Arimatsu 有松朋晃 Ryota Oki 大木良太 vs. Ginji Arai 荒井銀二 (Kickboxing) Ryusei Imamura 今村流星 vs. YU-KI

Andrew welcomes to the show Abijah Kaleo Meheula アバイジャ・カレオ・メヘウラ who will take on Kyohei Hagiwara at RIZIN LANDMARK 13 in FUKUOKA. Topics include how he got into MMA, his name, thoughts on Kyohei Hagiwara, the Hawaii fight scene, training at Xtreme Couture, hobbies outside MMA, religion, and MMA, and more! You can watch RIZIN LANDMARK 13 in FUKUOKA on RIZIN.TV: https://www.rizin.tv/featured-category/events/rizin-landmark-13 Follow Meheula on social media: https://www.instagram.com/popolo_maoli/ Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Intro video created by Eric Hamidi of Unified Rules of Podcast. Check out his social media: Substack: https://substack.com/@erichamidi His podcast "Life Lessons & Combat Sports": ‪@LifeLessonsCombatSports‬ Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr

Andrew welcomes to the show James Gallagher ジェームズ・ギャラガー, who will be taking on Kazumasa Majima at RIZIN LANDMARK 13 IN FUKUOKA! Gallagher talks about getting the call from RIZIN, leaving SBG, the ACA incident, Bellator's closure, thoughts on Kazumasa Majima, the Conor comparisons, and his goals for his RIZIN tenure. Watch RIZIN LANDMARK 13 IN FUKUOKA on April 11 in the USA on RIZIN.TV: https://www.rizin.tv/featured-category/events/rizin-landmark-13 Follow Gallagher on social media: https://www.instagram.com/strabanimalmma/ https://x.com/StrabanimalMMA Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Intro video created by Eric Hamidi of Unified Rules of Podcast. Check out his social media: Substack: https://substack.com/@erichamidi His podcast "Life Lessons & Combat Sports": ‪@LifeLessonsCombatSports‬ Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr

We will recap and react to the RIZIN 52 show! Kyoma Akimoto 秋元強真 def. Patchy Mix パッチー・ミックス via TKO in Round 2 in 37 seconds. Luiz Gustavo ルイス・グスタボ def. Taisei Sakuraba 桜庭大世 via KO in Round 2 in 2:32 Ryo Takagi 高木凌 def. Shuya Kimura 木村柊也 via doctor stoppage in Round 1 in 5:00 Koji Takeda def. Viktor Kolesnik ビクター・コレスニック via unanimous decision (29-28, 29-28, 29-28) Saori Oshima 大島沙緒里 def. Kate Lotus ケイト・ロータス via unanimous decision (29-28, 29-28, 29-28) Yuki Ito 伊藤裕樹 def. Carlos Mota カルロス・モタ via KO (head kick) in Round 1 in 2:27 Jinnosuke Kashimura 鹿志村仁之介 def. Hideo Tokoro 所英男 via submission (anaconda choke) in Round 1 in 1:06 Kyung Po Kim キム・ギョンピョ def. Yusuke Yachi 矢地祐介 via doctor stoppage in Round 2 in 4:25 Shoko Sato 佐藤将光 def. John Sweeney ジョン・スウィーニー via submission (triangle choke) in Round 1 in 4:49 Tony Laramie トニー・ララミー def. Takaki Soya 征矢貴 via TKO in Round 3 in 2:00 Jung Hyun Lee イ・ジョンヒョン def. Jo Arai 新井丈 via TKO in Round 3 in 3:44 NOEL 成田柊 def. Bo Mi Lee イ・ボミ via submission (guillotine choke) in Round 1 in 2:07 Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr

Andrew welcomes to the show John Sweeney ジョン・スウィーニー who will be taking on Shoko Sato at RIZIN 52. The former LFA BW champion talks about how he got started in MMA, his thoughts on Shoko Sato, being offered a fight in RIZIN years ago, Kai Asakura, Danny Sabatello, his goal of becoming the first UFC, LFA, and RIZIN champion, fan questions, and more!

We will preview the upcoming RIZIN 52 card! We will also talk a little about ONE Samurai and Inoue vs Nakatani! Full Card: Kyoma Akimoto 秋元強真 vs Patchy Mix パッチー・ミックス Saori Oshima 大島沙緒里 vs Kate Lotus ケイト・ロータス Luiz Gustavo ルイス・グスタボ vs Taisei Sakuraba 桜庭大世 Takaki Soya 征矢貴 vs Tony Laramie トニー・ララミー Viktor Kolesnik ビクター・コレスニック vs Kazuki Aimoto 相本宗輝 Ryo Takagi 高木凌 vs Shuya Kimura 木村柊也 Hideo Tokoro 所英男 vs Jinnosuke Kashimura 鹿志村仁之介 Kyung Po Kim キム・ギョンピョ vs Yusuke Yachi 矢地祐介 Jo Arai 新井丈 vs Jung Hyun Lee イ・ジョンヒョン NOEL 成田柊 vs Bo Mi Lee イ・ボミ Shoko Sato 佐藤将光 vs John Sweeney ジョン・スウィーニー Yuki Ito 伊藤裕樹 vs Carlos Mota カルロス・モタ Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr

Andrew takes a look at who may be the next challenger for RIZIN featherweight champion Razhabali Shaydullaev! Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Intro video created by Eric Hamidi of Unified Rules of Podcast. Check out his social media: Substack: https://substack.com/@erichamidi His podcast "Life Lessons & Combat Sports": ‪@LifeLessonsCombatSports‬ Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr

Here is the JMMA panel from Katsucon 2026. Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Intro video created by Eric Hamidi of Unified Rules of Podcast. Check out his social media: Substack: https://substack.com/@erichamidi His podcast "Life Lessons & Combat Sports": ‪@LifeLessonsCombatSports‬ Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

Andrew is joined by Dogman of "A Podcast About Kickboxing," Izzy of Combat Sports Today, Combat Casual & Samaroont to talk about the future of JMMA and JKICK. Please follow the guests on their respective platforms: Dogman: Twitter/X: https://x.com/ApparatusFlatus Podcast: https://soundcloud.com/apodcastaboutkickboxing Join the Beyond Kickboxing Discord: https://discord.gg/fAJN8bxydS Izzy/Combat Sports Today: Combat Sports Today Twitter/X: https://x.com/CSTodayNews YT: @CSTodayNews Instagram: https://www.instagram.com/cstodaynews Izzy's Twitter/X: https://x.com/izzydoa_ Combat Casual: YT: @CombattCasual Twitter/X: https://x.com/CombatCasualID Instagram: https://www.instagram.com/combatcasual3027/ Samaroont: Twitter/X: https://x.com/samaroooont Substack: https://substack.com/@samuel0000000/ Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

AnikiMMA joins to talk about 10 years of RIZIN and a look into the future of how 2026 and beyond might go for the company! Check out AnikiMMA on Youtube: @AnikiMMA Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

With RIZIN's 2025 year coming to an end with many big shows, great fights, one awful GP, and the beginning and ending of many stories, we will look back and hand out awards to the best and worst of the year in the promotion. Categories: Fight of the Year Male Fighter of the Year Female Fighter of the Year Best KO/TKO Best Submission Worst Fight of the Year The "Get ready to learn DEEP buddy" Award (fighter who should go somewhere else to improve, get some wins, etc etc) Event of the Year Best RIZIN Fighter Debut in 2025 (fighter must have fought in RIZIN for the first time in 2025) RIZIN Poster of the year Fighter who had the most aura/best walkout/best entrance Best story Best Opening Ceremony RIZIN's 2025 Overall Score Rating We will also do our RIZIN Resolutions: 3 things you want to see RIZIN DO or NOT DO in 2026. We will also do some rapid-fire predictions for RIZIN in 2026. Also the announcement of the RIZIN merch giveaway which is open to EVERYONE no matter where you are in the world. Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

We will recap the great RIZIN 2025 NYE show! TIMESTAMPS: Announcements/Ad read/Miscellaneous - 0:00-23:40 RIZIN Judging Criteria Changes - 23:41-34:00 Razhabali Shaydullaev ラジャブアリ・シェイドゥラエフ (c) def. Mikuru Asakura 朝倉未来 to retain the Rizin Featherweight Championship via TKO (punches) in Round 1 in 2;54 Ilkholm Nazimov イルホム・ノジモフ def. Roberto de Souza ホベルト・サトシ・ソウザ (c) to become the new Rizin Lightweight Champion via KO (knee) in Round 1 in 13 seconds. Hiromasa Ougikubo 扇久保博正 def. Yuki Motoya 元谷友貴 to become Rizin Flyweight Champion and 2025 Rizin FLW GP winner Danny Sabatello ダニー・サバテロ def. Naoki Inoue 井上直樹 (c) via split decision to become the new Rizin Bantamweight Champion. Seika Izawa 伊澤星花 (c) def. RENA to retain the Rizin Super Atomweight Championship via submission (guillotine choke) in Round 2 in 1;58 Kleber Koike クレベル・コイケ def. Vugar Karamov ヴガール・ケラモフ via unanimous decision Ryuya Fukuda 福田龍彌 def. Tatsuya Ando 安藤達也 via TKO (punches) in Round 2 in 3;02 Kyoma Akimoto 秋元強真 def Suguru Nii 新居すぐる via TKO (knee to the body) in Round 1 in 3'44 Karshyga Dautbek カルシャガ・ダウトベック vs Yuta Kubo 久保優太 went to a NC due to eyepoke Makoto Shinryu 神龍誠 def. Hiroya ヒロヤ via unanimous decision Joji Goto 後藤丈治 def. Jose Torres ホセ・トーレス via split decision Tatsuki Shinotsuka 篠塚辰樹 def. Daichi Tomizawa 冨澤大智 via TKO (punches) in Round 2 in 3'22 Tatsuya "Yanbo" Saika 雑賀“ヤン坊”達也 def. Bey Noah “ブラックパンサー”ベイノア via KO (head) kick in Round 2 in 32 seconds Jolly ジョリー def. Catfish 芦澤竜誠 via submission (armbar) in Round 1 in 25 seconds Enzo Massami Iamazato ヤマザト・エンゾ・マサミ def. Yuri Suda 須田雄律 via submission (armbar) in Round 1 in 3'15 to become the 2025 Rizin Koshien Champion RIZIN NYE show is available on RIZIN.tv https://www.rizin.tv/featured-categor... Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: / discord The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

Andrew welcomes back to the show Jose "Shorty" Torres who takes on Joji Goto at RIZIN's 2025 NYE Show. Torres talks about the fight, the Pantoja vs Van result, wanting to rematch Ougikubo, being a fighting vet, fighting at 135, how the fight came about, and more! Check out Jose Torres vs Joji Goto on Rizin.tv with English commentary. https://www.rizin.tv/featured-category/events/rizin-year-end-super-powerhouse-matsuri Follow Torres on social media: IG: https://www.instagram.com/joseshortytorres/ Twitter/X: https://x.com/ShortyTorresMMA Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Intro video created by Eric Hamidi of Unified Rules of Podcast. Check out his social media: Substack: https://substack.com/@erichamidi His podcast "Life Lessons & Combat Sports": ‪@LifeLessonsCombatSports‬ Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

We will preview the final RIZIN show of 2025. It is not only the NYE show but also the last show to be in the Saitama Super Arena as it undergoes renovations. TIMESTAMPS: 00:00-29:00 Unboxing/Favorite Rob Reiner Movie/Performance 32:44 Poster Check 40:00 Yuri Suda 須田雄律 vs Enzo Massami Iamazato ヤマザト・エンゾ・マサミ 51:19 Catfish 芦澤竜誠 vs Jolly ジョリー 1:04:02 Tatsuki Shinotsuka 篠塚辰樹 vs Daichi Tomizawa 冨澤大智 1:10:42 Bey Noah “ブラックパンサー”ベイノア vs Tatsuya "Yanbo" Saika 雑賀“ヤン坊”達也 1:28:40 Joji Goto 後藤丈治 vs. Jose Torres ホセ・トーレス 1:37:50 Kyoma Akimoto 秋元強真 vs Suguru Nii 新居すぐる 1:46:25 Karshyga Dautbek カルシャガ・ダウトベック vs Yuta Kubo 久保優太 1:53:26 Makoto Shinryu 神龍誠 vs Hiroya ヒロヤ 2:00:40 Ryuya Fukuda 福田龍彌 vs. Tatsuya Ando 安藤達也 2:05:05 Yutaka Saito 斎藤裕 vs. YA-MAN 2:07:22 Kleber Koike クレベル・コイケ vs Vugar Karamov ヴガール・ケラモフ 2:12:02 Hiromasa Ougikubo 扇久保博正 vs. Yuki Motoya 元谷友貴 (2025 Rizin Flyweight Grand Prix Final) For the vacant Rizin Flyweight Championship. 2:15:00 Naoki Inoue 井上直樹 (c) vs. Danny Sabatello ダニー・サバテロ For the Rizin Bantamweight Championship. 2:17:46 Seika Izawa 伊澤星花 (c) vs. RENA For the Rizin Super Atomweight Championship. 2:21:33 Roberto de Souza ホベルト・サトシ・ソウザ (c) vs. Ilkholm Nazimov イルホム・ノジモフ For the Rizin Lightweight Championship. 2:24:45 Razhabali Shaydullaev ラジャブアリ・シェイドゥラエフ (c) vs. Mikuru Asakura 朝倉未来 For the Rizin Featherweight Championship. Full Card: Razhabali Shaydullaev ラジャブアリ・シェイドゥラエフ (c) vs. Mikuru Asakura 朝倉未来 For the Rizin Featherweight Championship. Roberto de Souza ホベルト・サトシ・ソウザ (c) vs. Ilkholm Nazimov イルホム・ノジモフ For the Rizin Lightweight Championship. Seika Izawa 伊澤星花 (c) vs. RENA For the Rizin Super Atomweight Championship. Naoki Inoue 井上直樹 (c) vs. Danny Sabatello ダニー・サバテロ For the Rizin Bantamweight Championship. Hiromasa Ougikubo 扇久保博正 vs. Yuki Motoya 元谷友貴 (2025 Rizin Flyweight Grand Prix Final) For the vacant Rizin Flyweight Championship. Yutaka Saito 斎藤裕 vs. YA-MAN Ryuya Fukuda 福田龍彌 vs. Tatsuya Ando 安藤達也 Joji Goto 後藤丈治 vs. Jose Torres ホセ・トーレス Kleber Koike クレベル・コイケ vs Vugar Karamov ヴガール・ケラモフ Makoto Shinryu 神龍誠 vs Hiroya ヒロヤ Karshyga Dautbek カルシャガ・ダウトベック vs Yuta Kubo 久保優太 Kyoma Akimoto 秋元強真 vs Suguru Nii 新居すぐる Tatsuki Shinotsuka 篠塚辰樹 vs Daichi Tomizawa 冨澤大智 Catfish 芦澤竜誠 vs Jolly ジョリー Bey Noah “ブラックパンサー”ベイノア vs Tatsuya "Yanbo" Saika 雑賀“ヤン坊”達也 Yuri Suda 須田雄律 vs Enzo Massami Iamazato ヤマザト・エンゾ・マサミ (2025 Rizin Koshien Final) RIZIN NYE show will be available on RIZIN.tv Airtime: 12/30 11 p.m. ET/ 8 p.m. PT https://www.rizin.tv/featured-category/events/rizin-year-end-super-powerhouse-matsuri Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!

In this groundbreaking and rare interview, Andrew goes to the RIZIN office to talk to RIZIN booker/matchmaker Shingo Kashiwagi and RIZIN.tv head Hafid Darbaki. Topics include 10 years of RIZIN, favorite/memorable moments in those 10 years, the NYE show, the future of Super AW, defending the heavyweight GP, why some fighters are signed and others aren't, RIZIN.tv going forward, and more! RIZIN NYE show will available on RIZIN.tv https://www.rizin.tv/featured-category/events/rizin-year-end-super-powerhouse-matsuri Please LIKE & SUBSCRIBE to the channel and follow us on Twitter/X: https://x.com/WeareRizinPod Intro video created by Eric Hamidi of Unified Rules of Podcast. Check out his social media: Substack: https://substack.com/@erichamidi His podcast "Life Lessons & Combat Sports": ‪@LifeLessonsCombatSports‬ Join the RIZIN FF Discord: https://discord.gg/fEGqKXpZRr The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately. It has Cordyceps- which increases v02 max, blood flow, and overall endurance. It has Reishi, which decreases stress. It has Turkey Tail, which boosts your immune system, and we all know yall need that on those nasty ass gym mats On top of all of that it has 12g of protein !!!! Go to EATSHROOMBAR.COM and use code "WAR" at checkout for 25% off your first order!!!