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Show Notes
Host Sebra B. speaks to Dr. Gabrielle Abelard, founder of Abelard Psychotherapy Inc. and Director of Master's and Graduate Certificate Programs at Elaine Marieb College of Nuring at UMass Amherst. May is Mental Health Month, so tune in for a discussion on being mindful of your mental health, overcoming stigma, and techniques you can use to care for yourself.