#147 Dr. Bob Weil, Sports Podiatrist, on Building a Foundation of Athletic Excellence

If the shoe fits, performance improves! That is the message our guest this week is so passionate about sharing. Dr. Bob Weil is a sports Podiatrist & host of "The Sports Doctor", bbsradio.com/thesportsdoctor, a live weekly hour show featuring guests from all aspects of sports medicine, fitness & Wellness. We discuss Highlights from the Podcast:

• How does the way a shoe fits improve performance?
• What three things does Dr. Bob recommend when it comes to shoes?
• • Chose the shoe that is designed for the sport.
  • Be fitted properly.
  • If there are constant concerns, consult a podiatrist.
• What role does genetics play in foot problems?
• If kids need over-the-counter drugs to participate in sports, maybe we should re-evaluate the situation.
• What are the two best exercises to strengthen feet?
• How do you know when a child rally wants to play only one sport?
• Dr. Bob shares a checklist of things to look for with problems stemming from foot problems

Dr. Bob has treated & worked with some of the world's great athletes in all sports at all ages. He was recently inducted into the prestigious National Fitness Hall of Fame & has Co-authored "#HeySportsParents - A Guide for any Parent with a Child in Sports". Resources mentioned:

• Every Moment Matters, book by John O'Sullivan Link
• #heysportsparents, book by Dr. Bob Well Link