Meditating When You Travel with the Isha Judd Meditation
WanderLearn: Travel to Transform Your Mind & Life
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Show Notes
Learn about the benefits of meditating while you travel. Kateri Anderson Heymans also describes the Isha Judd meditation system.
Kateri mentions the book Why Walk When You Can Fly?: Soar Beyond Your Fears and Love Yourself and Others Unconditionally.
Timeline
00:00 Getting into meditation
03:10 Isha Judd
06:20 Mechanics of meditation
09:30 Learn more
https://www.youtube.com/watch?v=NS7p9lH3QN0
To contact Kateri, email her at [email protected]
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