Season 3 · Episode 46
MINI: Food is Your Friend + Practical Changes for a Lasting Shift + Being Hungry is Okay + The Battle Begins and Ends at the Grocery Store
WAKE UP! with Joni · joni caldwell lerner
June 9, 20239m 15s
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Show Notes
Our health and wellness journey continues as we address the practical and incremental changes you can make to change your health quickly and permanently. Are you resistant to change or surrender? Listen to this little mini for inspiration and ideas on where to start!
Where to find Joni:
wakeupwithjoni.com
@wakeupwithjoni