EP - 39 How to Handle Pain

Hi babes! Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how: Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi Call your sis and best friends -- no text BS-- talk to someone Sleep Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x Go hang with GOOD girlfriends Massage Nature//hiking//forest bathing Look to Kintsugi as an art form of beauty from healing Did I mention, sleep? its okay to go to bed at 8 pm if you wanna! Meditate more -- clear your mind Go for walks + eventually work out more Move your life forward with grace and poise Always always keep it classy, no matter what life throws at you Keep friends accountable and be there for them when they are going through their pain! She handles pain .. that shit's amazing -- thanks ARI!! We all take turns xxx be there and be a good friend, we are better with our golden cracks share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai