#8 Our voices on comfort zones
Voices in our heads · Voices in our heads in partnership with connectHOW and QualityMinds
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Show Notes
(00:00) Our voices on comfort zones
(01:00) Our recording process
(03:00) Magical topic inspiration
(05:20) So, what’s the topic Markus?
(06.30) A nice comfy armchair
(07:45) Stepping out of a comfort zone
(09:30) Different comfort zones for different people
(11:20) Willing to be uncertain
(13:20) The uncomfortable becomes comfortable
(15:00) There might be monsters in the lake
(15:30) Stepbacks and babysteps
(17:30) Difference between „out of your comfortzone“ and fear
(18:00) Comfort zones change all the time
(20:00) Bouncebacks and situationale comfort zones
(23:30) Refraiming certain feelings
(26:00) It could end good!
(27:00) Feeling comfortable in an uncomfortable moment
(29:15) What could go wrong?
(30:00) Bravery is not the absence of fear but trying to to the right things in the presence of fear