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#1 Our voices on change
Voices in our heads · Voices in our heads in partnership with connectHOW and QualityMinds
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Show Notes
(00:00) Our voices on change
(01:35) Why Vera doesn’t like digital handwritten notes and still prefers pens and papers
(05:50) Taking notes can be a distraction
(06:40) “A picture tells a thosand words or whatever the expressions is…”
(07:35) “I'm so sorry, this is going to be awful!”
(10:20) First steps are never easy
(11:50) “I am a person of habits.”
(12:20) The voices from my past
(14:30) Do we have to loose something in order to progress?
(17:45) “Wouldn’t it just be easier to do it the way you know?”
(18:50) Imposter syndrome
(21:05) “Lets try it anyway because it could be fun?”
(21:45) “Are you sure enough to be unsure?”
(23:25) “Take all the critical voices and mute them.”
(24:45) “What’s the best thing and what’s the worst thing that could happen?”
(27:30) “We are not mental, or are we?”