Episode 163
Begin, Again-PODSNACKS/ArtoftheDiet163
Voices from my Bunker 2020 · Pat Coakley
March 6, 201926m 59s
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Show Notes
74 years of living and what do I know? "Begin, again." is a successful mantra for my 10-year weight maintenance as well as a new (9 months) daily meditation practice. www.artofthediet.com