#607: Start, Stop, Keep: Health Optimization on a Quarter by Quarter Basis
Vitality Radio Podcast with Jared St. Clair
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Show Notes
On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what’s working, what’s draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You’ll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.
Products:
Vital 5:
Precision Probiotic Vital Spores
Additional Information:
Atomic Habits by James Clear - book
The Compound Effect by Darren Hardy - book
#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer
#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response
#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.