#554: Magnesium Myths, Truths, and the Smartest Way to Supplement
Vitality Radio Podcast with Jared St. Clair
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Show Notes
On this episode of Vitality Radio, Jared breaks down why magnesium is the single most important supplement he recommends—no matter your age, gender, or health status. You’ll learn the role of magnesium in everything from stress response and sleep to muscle recovery and hormonal balance, plus why Jared believes the “7 forms of magnesium” marketing trend is mostly hype. He also shares his favorite way to combine bisglycinate and threonate for maximum benefit—without busting your supplement budget.
Products:
Vital 5 Magnesium Bisglycinate
KAL Think Magnesium L-Threonate (Vitality Radio POW! Product of the Week PROMO CODE: POW1)
Additional Information:
#258: Your Magnesium User's Guide
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