#529: Rebuilding the Microbiome and Repairing Leaky Gut with Probiotics, Prebiotics, and Postbiotics
Vitality Radio Podcast with Jared St. Clair
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Show Notes
On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you’ve taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives into the concept of gut dysbiosis and specifically, leaky gut. You’ll learn the causes and symptoms, such as food sensitivities, brain fog, mood disturbances and autoimmune disorders. You’ll learn the difference between Probiotics, Spores, Postbiotics, and Prebiotics and how these are all important to heal and seal the gut wall, and restore balance and critical diversity in your microbiome.
Additional Information:
#527: The Dangerous Truth About Antibiotics
#528: Natural Alternatives to Antibiotics: How to Support Your Body Through Common Challenges
#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract’!
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